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How Reframing Key Memories Can Calm the Nervous System and Change Your Life

woman in yellow shirt with light
Photo by Mikhail Nilov on Pexels.com

By Gilbert Martina, Author of Healthy Minds, Healthy Nation

Most people think healing begins in a doctor’s office. For most of my life, I thought that too. My background is in healthcare leadership, where solutions are measured, clinical, and often biochemical. But several years ago — while navigating a period of intense stress back home in Curaçao — I came to understand something that changed the entire direction of my work.
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