Category Archives: Health and Wellness

5 Ways to Make Back to School Cleaning Easier With Kids

woman with vacuum

Back to School season is finally here, and with summer almost over, it’s time to really clean the house; but if you have any idea about house cleaning and how expansive it can be, you know it’s not an easy job. In that case, your kids might be like an available source of help that you can quickly recruit. At the same time, you might be confused about whether mixing kids and the types of complex chores that go into comprehensive cleaning is a good idea. Let me tell you; it is if you know just the right ways to make house cleaning easier when you get your kids involved. It can even be fun! Let’s have a look at five ways to make this happen. Continue reading 5 Ways to Make Back to School Cleaning Easier With Kids

How to Prepare Mentally and Physically for Surgery

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The prevalence of surgical procedures in the UK corresponds broadly with that of the western world, with around one-in-10 Brits undergoing a surgical procedure every year.

While most of these will be minor or elective surgeries, some are highly intrusive and could have a detrimental impact on your long-term wellbeing. Continue reading How to Prepare Mentally and Physically for Surgery

How Does Your Diet Affect Your Mental Health?

mood food
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People may not associate what they’re eating with the psychological state they find themselves in, but the two are very much interconnected. We know that our brain works around the clock, even when we sleep! Therefore, it needs a huge amount of energy —  which can only come from the foods we eat—  to work efficiently. Obviously, diet is crucial to staying heathy, and it’s important to eat nutrient-rich foods that will give you sufficient energy to function.  Ultimately, our moods depend on what food we eat. Continue reading How Does Your Diet Affect Your Mental Health?

How to Identify The Best Habits for Success

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Do an online search for ‘habits of successful people,’ and you’ll get dozens of top articles featuring lists of anywhere from 3 to 20 -plus items. Some of these qualities may be contradictory, while many others appear on certain lists but are omitted from not others. How do you figure out which habits are the right ones for you to embrace? Below are a few points  to consider, and clarifying questions to ask yourself.
Continue reading How to Identify The Best Habits for Success

7 Health Trends That Can Help Ease Symptoms of Anxiety

anxiety
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Anxiety is a common emotional disorder that causes feelings of worry and fear. In more severe cases, anxiety can lead to issues with physical health, which may include gastrointestinal problems and asthma. Experts link anxiety to pain issues.
Thus, it’s essential to learn as much as possible about managing it. This article will review some popular health trends that calm anxiety.
Continue reading 7 Health Trends That Can Help Ease Symptoms of Anxiety