Tag Archives: health and wellness

Six Simple Tips to Relax After a Hard Day

6 ways to relax

Often after work, your energy may only be enough to watch TV shows, bet on 22bet sports, or hang out on social networks. There’s nothing wrong with that, but more productive activities are often more enjoyable and help you reboot more effectively. These 6 easy tips will help you relax and even get energized.

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5 Best Cannabis Strains To Enjoy At The Beach

Beach Romp in Ocean
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Now that summer weather is here, most individuals treat more sun as an invitation to head to the beach, where you can get a vitamin D fix and reveal a little more skin. While you’re relaxing at the beach, a little cannabis can help with the chilling process, provided you pick the right strain from Just Cannabis. Choices are important, otherwise you’ll end up yawning when you should be energetic, and paranoid when you’re keen to feel social. However, you may be wondering what difference cannabis will make, and if it’s even legal where you live in the first place.

Whatever questions you may have about cannabis, this post will answer those and many more. Read on for more information.

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American Museum of Natural History Becomes a Covid-19 Vaccination Site for NYC

amnh blue whale
Blue Whale Model, Hall of Ocean Life (Image Courtesy of AMNH)

NYC Mayor Bill de Blasio announced this past week that the American Museum of Natural History (AMNH) will be a New York City COVID-19 vaccination site beginning immediately. You can now get yourself vaccinated under the monumental Blue Whale model  located in the Museum’s iconic Milstein Hall of Ocean Life. Just think, you will be the envy of your Instagram feed!

All eligible New York City residents can now register for an appointment at vaccinefinder.nyc.gov and there are set-aside appointments for groups including New York City Housing Authority (NYCHA) residents and staff and members of District Council 37 (DC37).

The Museum is honored to be part of this historic and lifesaving effort, and grateful to the Milstein family for their continuing support. The staff of the AMNH hope to see you soon under the Blue Whale, now sporting a post-vaccination bandage on her fin!

For more information, please visit amnh.org/vaccination.

blue whale vaccine image

Product Review: Jasmine Seven Yoga and Body Wipes

jasmine seven yoga and body wipes photo by gail worley
All Photo By Gail

The Covid life has familiarized many of us not only with the concept of Working From Home, but also Working Out From Home. Personally, I am doing two or three Zoom workouts each week, which helps to fill up the time I used to spend leaving the house to socialize with other humans. Another thing we can claim a heightened familiarity with (compared to one year ago): Wipes. Did you ever imagine that you would spend such a large percentage of your waking hours wiping things? I sure didn’t. And yet here we are; all about the wipes.

jasmine seven yoga wipes photo by gail worley

With Spring Cleaning on everyone’s minds, you may be thrilled to know that there is a wipe made just for freshening up your workout gear. JasmineSeven Mat & Body Yoga Wipes are uniquely formulated to be gentle yet effective in naturally cleaning your active gear (and yourself). These wipes contain Tea Tree Oil, which gently cleanses, while the addition of fragrant Lavender delivers a soothing, fresh scent. All-natural and non-toxic, they are safe and gentle enough for your use on skin, so you can use one to freshen up yourself and another to get your mat ready for your next yoga session!

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Product Review: SMPLSTC CBD Salve Offers Quick Pain Relief!

smplstc salve photo by gail worley
Photos By Gail

Phone Neck: it is a thing that exists. Whether your neck is sore and stiff from constantly looking down at your devices (we all do it), sitting at your computer for hours, or sleeping in a weird position, life can literally be a pain in the neck. While working from home over the past year, I’ve started using topical CBD products to treat my various muscle aches, and find them to be effective, convenient and fun to use. Recently, I received a new CBD salve from SMPLSTC which I’ve added to my pain management routine. Aside from effectively alleviating my ‘phone neck,’ there are other reasons why I am liking this great-smelling salve.

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How To Travel During a Pandemic

traveling during covid

We all miss traveling and hope that by the summer, with active vaccination, we’ll be able to take at least some shorter trips to select destinations. But even today, some people need to take flights for work or drive to visit relatives they care for. Whether you’re planning your vacation, or just want to feel safer on a business trip, there are a few precautions you can take in these difficult times.

Here’s how to travel during a pandemic.

The Basic Rules

When traveling, make sure you learn the destination’s safety requirements, but even if the place, e.g., doesn’t call for wearing a mask at all times, you might want to use common sense and put one on when in busy spots.

Maintaining social distance will remain a good idea for some time even with the pandemic situation getting better, so keep 6 feet apart when possible.

The same goes for avoiding sick people, washing and sanitizing hands, not touching your face, and covering your mouth when coughing and sneezing.

Lodging

When choosing a hotel or other accommodation, make sure you check their website or call ahead to learn about their safety protocols.

Things to look for are wearing masks and using gloves for staff, advanced cleaning procedures, social distancing, set protocols if someone gets sick, contactless check-in and payment, and hand sanitizer available at all places. It’s also essential to have enough time between guests in the room to get it cleaned and aired properly.

It will not hurt if you disinfect the doorknobs, countertops, faucets, and other high-touch surfaces when you arrive yourself. Make sure you pack alcohol sanitizers, disinfectant wipes, gloves, and masks.

Also, pack enough changes of clothes to avoid bringing in germs from outside. High-quality v-neck shirts, like the ones from Fresh Clean Tees, will be perfect for any trip as they come in multiple colors and go with everything.

Flying

Flying can feel a little scary. Even if summer sees things getting much better, it’s smart to take extra precautions. Choose the airlines that are clear about their safety protocols and implement them throughout the entire process from check-in, boarding to the flight itself.

Wear a mask at all times and have a few of them to switch if your flight is longer. Minimize the interaction with other passengers, use hand sanitizers and bring your own food on the plane.

Car Travel

If you’re traveling by car, you might feel safer, and it’s highly recommended if there’s an option to do so. Depending on your location, you might need to be more or less vigilant about minimizing your stops and activities. However, pack all the proper supplies and some food for the road, so you don’t have to stop to eat too often.

If you choose to eat on the road, opt for restaurants that offer a drive-thru, curbside service, or have outdoor seating. We also recommend stocking up on water if you’re driving to remote locations and suggests investing in good quality water cans instead of plastic bottles.

Plan, Plan, Plan

You probably have your usual routines during holidays, but currently, you might need to reconsider some of them. Skip the indoor theme parks, big crowded squares, shops, bars, and clubs. Focus on outdoor activities, nature parks, drive-in movie theaters, outdoor dining, picnicking, and entertainment venues you know have taken all the needed safety measures.

There might be an app available in your destination that updates on the COVID-19 situation, so you can check which areas are safe and which to avoid.

Be Flexible

We all want to return to making plans and enjoying our lives, but we still need to be flexible and cancel certain activities if needed. If you don’t feel comfortable, or you learn about health risks in certain destinations, cancel those plans and opt for another activity. Even in cases where you already paid for, e.g., a tour, you should still cancel if you don’t feel safe.

Lastly, if you or your family member feels unwell, just stay home. Don’t forget to check the recommendations of the U.S. CDC before traveling.

Making A Perfect Start To The Day

start your day off right
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We all want to start our day perfectly, right? We all love feeling fresh when we wake up and look ahead at the day, so keep in mind that your morning routine is what sets the tone for the entire day. You need to make sure to set up a good morning routine in order to feel fresh and happy throughout the day. Have a look below at a number of different habits you should add to your daily routine.

Meditate

People love meditating in the morning as it makes them feel completely relaxed. Remember, self-care matters, and you need to make sure to put your health above all. Meditation can be done in a number of different ways. It allows you to boost your creativity level, you feel better able to concentrate, and you feel good. You start your day completely relaxed by mediating and keep yourself away from all the stress  – a perfect start to the day!

breakfast
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Have Breakfast

Most people end up skipping breakfast just because they are running late for work. However, eating breakfast is one of the most important things to start your day with. Breakfast gives you all the energy you need in order to stay motivated throughout the day. It will keep your glucose level stable until lunch, and you can avoid having unhealthy snacks in between meals.

Many people don’t like having a full breakfast. However, even an apple or a sandwich can make a huge difference. On the other hand, some people may feel nauseous during the morning, which may be the reason they end up skipping breakfast. If that’s the case for you, there are lots of popular medications available to treat your nausea. You can purchase meds online and get them delivered to your doorstep.

Plan Your Day

Another thing you should do is to plan your day in advance. This way, you’ll know what you need to do throughout the day and won’t feel demotivated at all. You can make a to-do list before going to bed, or when you wake up in the morning.

Pick Out Your Next Day’s Outfit In Advance

Picking out an outfit is something we all dread. We simply don’t know what to wear, as there are various factors (such as the weather) in play, and the decision can take a lot of time. You get panicked, and this can ruin your entire day. However, it is suggested that you choose your next day’s outfits in advance, before going to bed. With that decision already made, you’ll know what you’re going to wear when you wake up in the morning and that will end up saving you time.

Do Not Use Your Smartphone

Whenever we wake up, the first thing we do is check our smartphones. However, this is one of the ways you end up ruining your morning. You need to relax when you wake up and continue the feeling of  inner peace during this time. Do not use your smartphone at all after waking up. Relax your mind at first, and check your phone later.

That’s it!

There were a number of ways you can make a perfect start to the day. Add them to your daily routine, and you will see how effective they actually are.