
Photo by Craig Adderley: (Image Source)
Some days feel like you’re stuck in a loop: juggling texts while reheating the coffee you forgot about (again), staring down a laundry pile that only grows larger, all while your mind races three steps ahead of your body. It’s exhausting, no doubt. And realistically, you can’t always press pause for a 30-minute walk or luxuriate in a shower when everything feels overwhelming.
Continue reading Finding Micro-Moments of Calm During a Stressful Day