Is Hair Loss Common During Menopause?

woman looking thoughtful
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Menopause is a period of significant hormonal fluctuations that usually happens in women between the ages of 40 – 50. Several other physical symptoms might emerge with menopause, including cramps, evening sweats, mood changes, sleeplessness, vaginal dryness, and, notably menopausal hair thinning or loss.

How Common is Menopausal Hair Loss?

Female hairline loss is typical, particularly in the years preceding menopause. As per Medical Center, more than half of all women notice symptoms. Age, diet, nationality, and biological factors all impact your risk of baldness over your life, especially during and post-menopause.

Signs to Watch For

Since we lose hair each day, regardless of age or physical condition, determining when genuine hair loss starts can be challenging. The indicators become increasingly visible with time. If you notice extra hair falling out more regularly than average, it may be time to consult your physician about hair loss during menopause.

Examine your comb or brush, your mattress, the sink, the floor, and the bathroom for signs of excessive loss of hair. If you keep your hair up in a bun daily, you may find that the knot shrinks in volume. As your hairline thins, the line where the hair separates at the crown area may grow more significant or apparent. You could also notice more breaking than usual.

Woman looking for some grey hair
Portrait of elder woman checking her hair in front of a mirror at home.

What’s the Link Between Menopause and Hair Loss?

Examining the body’s hormone balance when you reach the menopausal changeover years is a great idea, since it can help in understanding changes like hair loss. When a woman has hair loss and other menopausal symptoms, it is primarily due to hormonal imbalance. The ovaries start to reduce the number of sex hormones regularly generated as we age. Multiple physical changes occur when the body reacts to hormonal imbalances.

Menopausal baldness is intimately related to a reduction in estrogen and progesterone. Hair can grow very gradually and thinly when these hormone levels fall.

menopausal hair loss image

When Should You Seek Treatment?

Women’s Health Concern created this information sheet approved by the British Menopause Society’s clinical expert panel. It is provided for your comfort and can be used with your healthcare professional.

If you experience any of the below signs, see your doctor:

  • Your hair is falling out in an unexpected pattern.
  • You are going bald quickly or at a young age.
  • You are experiencing any discomfort or itching due to your hair loss.
  • Your scalp’s tissue underneath the affected region is red, flaky, or odd.
  • You have breakouts, facial growth, or menstruation that is irregular.
  • You are concerned about other symptoms.

How to Grow Hair on a Bald Head

Laser treatments, popularly called light therapy, operate by directing dim light to the head, causing a response that stimulates the growth of new hairs. Dawn is supposed to enhance the density of hair cells and hair thickness.

A transplant may assist if menopausal baldness is significant. A transplant is just a medical technique that transfers hair through one place of your physique (usually the back of your head) to thin hair.

Menopause’s hormonal fluctuations might lead your anxiety rates to increase. When this happens, rebalancing the hormones might be challenging. Furthermore, stress is a primary factor in the loss of hair. However, you may use stress-reduction tactics to keep your stress under control.

Final Words

Diet is critical for hormonal equilibrium. According to studies, women who have hair loss after menopause might not have obtained enough nutrients. Eating a well-balanced, nutrient-rich diet can help to reduce hair loss. You can look for more guides on preventing hair loss after menopause to stay informed of these issues.

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