How To Avoid Burnout While Working From Home

wfh
Photo by energepic.com on Pexels.com

While there are certainly many benefits to working from home, many people also find that it can be hard to disconnect from work. When the lines are blurred between home and work, it can be challenging to switch off once you have finished, and this can interfere with your personal life, and also lead to you feeling burnout. This situation presents a serious health issue which can affect your wellbeing and your relationships. What can you do to prevent burnout while working from home? This article has a few ideas that should help.

Stick To A Routine

First, you should stick to a routine so that you do not end up working more hours than you should. Make a point to start work, take breaks and finish at around the same time each day. This will give your day more structure and should allow you to schedule in enough time for relaxing, hobbies and enjoying your free time.

walking
Photo by Yogendra Singh on Pexels.com

Get Out of The House Regularly

Many people also find that they burn out when working from home because they spend practically all of their time in the house. Too much time inside can take its toll mentally, which is why it is a smart idea to get out of the house every day if possible. A few ideas for doing this include:

  • Going for a walk
  • Going to the gym
  • Meeting someone for coffee/lunch
  • Going shopping
  • Working in a coffee shop/library/shared workspace

Find Activities To Disconnect

It is also important to have activities that will help you to disconnect when you are on a break and once you are done for the day. Real money pokies are a great option as they can help you to forget about work, have some fun and they are easy to play on your smartphone. Pokies are ideal if you are taking a 5-minute break or if you are looking to chill-out on the sofa after a long day.

closed sign
Photo by Anna Shvets on Pexels.com

Mark The End Of The Working Day

If you find yourself struggling to switch off even after you have finished work for the day, then you will want to find a way to mark the end of the working day and the beginning of your free time. There are lots of good ways to do this, such as:

  • Going for a walk
  • Taking a shower
  • Getting changed
  • Exercising

Maintain Contact With Your Boss and Colleagues

It can be easy to feel isolated and disconnected when working from home and this can contribute to burn out, so you need to maintain contact with your boss and colleagues while working, especially if you are feeling stressed. Always let your boss know if you are struggling to keep up and discuss potential solutions with them.

Working from home has many advantages, but it does also have challenges and many struggle with burn out. This should be avoided at all costs and the above ideas should help you to prevent burn out and enjoy the perks of WFH.

balance or burnout
Photo by Nataliya Vaitkevich on Pexels.com

Leave a Reply