Post Divorce Retreat: Is It a Good Idea?

retreat
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A divorce is always a painful event. Breaking up with a partner can push you to start leading a socially active life to take your mind off negative thoughts. In this article, we will explain why this is not the best idea and how best to heal your soul after a divorce. The concept of retreat implies a pastime that allows you to temporarily leave the usual course of life to delve into yourself, into the depths of the subconscious. This is a spiritual practice aimed at self-improvement. If we talk about a retreat after a divorce, we refer to a real, effective tool for spiritual healing.

Get a Change of Scenery

After a divorce, everything around you will remind you of your ex. It is best to change the situation and go somewhere at least for a couple of days. Nature retreats are recommended, because the energy of nature itself is healing. Try something you’ve never tried in your life. Maybe a ski holiday in the Alps? Or how about jetting around in a luxury sports car from Ferrari hire Dubai? You can travel in your own car or rent one. It’s more economical to rent a car if you are going  somewhere far away, where renting a car will save you the  preparation of and maintenance to your vehicle.


Rethinking Is Necessary

Some people (most often men) after parting stubbornly pretend that everything is fine, that nothing terrible has happened. They try to convince themselves of this, ignoring mental pain, and suppressing negative emotions. They can enter into new relationships to get distracted, forget, and to fill life with positivity. However, this is deceptive. The pain will not go away if it is suppressed. It is necessary to get rid of negative emotions, and not accumulate negativity in yourself. We need to analyze everything and draw some conclusions for ourselves so as not to repeat the same mistakes in the future. This will help your retreat.

If you have children, do not forget to discuss everything with them. Ensure that your child lives in comfort and safety – this also includes taking care of the psychological state of your child.

Find Some Company

It may seem like a retreat involves being alone. There are two types of retreat: solitary and collective. In the event of a divorce, it is best to give preference to the second option, especially for women. When a person is faced with a traumatic event, he or she mistakenly believes that their situation is unique and that no one has experienced similar emotions. This leads to the fact that a person becomes isolated, and does not want to share their feelings with anyone, because they are convinced that no one will understand them. Dealing with grief alone is difficult and takes longer. That’s why you should try to find like-minded people for a mental detox. As part of a healing retreat, connect with those who have experienced or are experiencing a divorce.

Analyze the Situation

After communicating with like-minded people, you will experience relief and feel the need to process the information received. You will probably want to be alone to rethink everything. This is okay; do as your heart tells you. Objectively assess everything that happened, and try to find cause-and-effect relationships. Think about where you went wrong, and where your partner went wrong, and consider which things led to a divorce. Show empathy for your ex. Realize that he or she is experiencing similar emotions now. After such an analysis of the situation, it will be easier for you to let go of past grievances and all the negativity associated with divorce. You will feel the strength to start life anew.


Meditate

In general, retreat is a term that comes from yoga. Meditation practices are included in the concept of retreat, but they are best done after rethinking the situation. The fact is that if you try to restore peace of mind through meditation after a divorce, you will  begin to suppress your emotions. After all, meditation suggests that you do not think about anything, clear your head of all thoughts and plunge into a state of trance.

You also need to let out your emotions at the initial stage: cry, beat on your pillows, shout, and talk to someone. Next, be alone for analysis and rethinking. And after these stages, you can practice meditation. If you are not a yoga-lover, you can do some kinds of sports – because physical activity one of the ways of taking care of your mental health.

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