Tag Archives: meditation

Six Simple Tips to Relax After a Hard Day

6 ways to relax

Often after work, your energy may only be enough to watch TV shows, bet on 22bet sports, or hang out on social networks. There’s nothing wrong with that, but more productive activities are often more enjoyable and help you reboot more effectively. These 6 easy tips will help you relax and even get energized.

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Making A Perfect Start To The Day

start your day off right
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We all want to start our day perfectly, right? We all love feeling fresh when we wake up and look ahead at the day, so keep in mind that your morning routine is what sets the tone for the entire day. You need to make sure to set up a good morning routine in order to feel fresh and happy throughout the day. Have a look below at a number of different habits you should add to your daily routine.

Meditate

People love meditating in the morning as it makes them feel completely relaxed. Remember, self-care matters, and you need to make sure to put your health above all. Meditation can be done in a number of different ways. It allows you to boost your creativity level, you feel better able to concentrate, and you feel good. You start your day completely relaxed by mediating and keep yourself away from all the stress  – a perfect start to the day!

breakfast
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Have Breakfast

Most people end up skipping breakfast just because they are running late for work. However, eating breakfast is one of the most important things to start your day with. Breakfast gives you all the energy you need in order to stay motivated throughout the day. It will keep your glucose level stable until lunch, and you can avoid having unhealthy snacks in between meals.

Many people don’t like having a full breakfast. However, even an apple or a sandwich can make a huge difference. On the other hand, some people may feel nauseous during the morning, which may be the reason they end up skipping breakfast. If that’s the case for you, there are lots of popular medications available to treat your nausea. You can purchase meds online and get them delivered to your doorstep.

Plan Your Day

Another thing you should do is to plan your day in advance. This way, you’ll know what you need to do throughout the day and won’t feel demotivated at all. You can make a to-do list before going to bed, or when you wake up in the morning.

Pick Out Your Next Day’s Outfit In Advance

Picking out an outfit is something we all dread. We simply don’t know what to wear, as there are various factors (such as the weather) in play, and the decision can take a lot of time. You get panicked, and this can ruin your entire day. However, it is suggested that you choose your next day’s outfits in advance, before going to bed. With that decision already made, you’ll know what you’re going to wear when you wake up in the morning and that will end up saving you time.

Do Not Use Your Smartphone

Whenever we wake up, the first thing we do is check our smartphones. However, this is one of the ways you end up ruining your morning. You need to relax when you wake up and continue the feeling of  inner peace during this time. Do not use your smartphone at all after waking up. Relax your mind at first, and check your phone later.

That’s it!

There were a number of ways you can make a perfect start to the day. Add them to your daily routine, and you will see how effective they actually are.

Product Review: Cosmic Karma Candle from The Spa Girl Life

spa girl life cosmic karma candle set photo by gail worley
All Photos By Gail

You may not be aware that September is World Candle Month; an annual opportunity to recognize the amazing candle, its impact throughout history, and the role candles play in our daily lives. This year’s theme is Illuminate Your Life, and is dedicated to the ways candles light up our world and fragrance our homes. Since the earliest days of tallow-based candles to the tens of thousands of shapes, sizes, and fragrances available today, candles have been a source of more than just light. They have provided inspiration, relaxation, and calming sensations that are as welcome today as they have been throughout history.

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Benefits of Meditation on the Body and Mind

Meditating Woman
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If you have a stressful life, as so many people do, then you will love those moments when you can relax and unwind. However, not everyone has the time to relax, or at least they don’t think they do. The thing you need to remember is that no matter how busy you are, you should always make time for yourself and that means unwinding. There is no better way to relax your body and mind than with some gassho meditation. Here are some of the benefits of meditating regularly.

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Peter Anton’s The Foodhist Temple at Unix Gallery

Foodhist Temple Pizza
All Photos By Gail

Foodie-ism ascends to a higher plane at Peter Anton’s The Foodhist Temple, up now at Unix Gallery. For this sensorally-immersive exhibit, Unix has transformed itself into a red-walled sanctuary displaying objects of adoration in the form of larger-than life sculptures of decadent food items. A Cheeseburger Deluxe Platter, several brimming Boxes of Chocolates and a mammoth Chocolate Layer Cake on a Pedestal are among the righteous treats nestled amid a plush-carpeted shrine, complete with dimmed lighting, New Age mediation music, lit candles and fresh flowers. Visitors are asked to remove their shoes upon entering.

Foodhist Temple Welcome

As an aside, the carpet feels amazing against street-weary stocking feet.

Foodhist Temple Cake
Cake Worshipers at Foodhist Temple Opening Reception

To facilitate a blissful worship experience, pillows and rugs are scattered across the gallery/temple floor, so that devotees can comfortably prostrate themselves before the Food Idol of their choice. At The Foodhist Temple, Believers can relax, reflect, and achieve a heightened awareness of the importance of food and all of its pleasures.

Foodhist Temple Entry Flowers

Foodhist Temple Chocolates
Entire Box of Chocolates About Equal to the Height of a Person

The hyper-realist detail in these monumental sculptures — which Anton crafted using wood, metal, resin, clay, and both acrylic and oil paints — is extraordinary.

Cheeseburger and Fries
Say Cheese-Burger!

Cake Worshippers
Gallery View With The Foodhist Faithful

Fried Egg
Achieve a State of Egg-Stacy!

More Chocolates
More Chocolates!

Shrine

Visitors will pass by this little shrine on the way to the two smaller, rear galleries. There, you will encounter:

Foodhist Temple Sushi
Sacred Sushi!

Holy Donuts
Hole-y Donuts!

Candy Worshippers
Still More Boxed Chocolates! They Seem to Radiate a State of Enlightened Bliss!

Foodhist Temple Bacon
Benevolent Bacon!

At The Foodhist Temple, all are Welcome.

Peter Anton’s The Foodhist Temple will be on Exhibit Through May 9th, 2015 at Unix Gallery, Located at 532 West 24th, in the Chelsea Gallery District.

Foodhist Temple Signage

Foodhist Temple Shoes

Happy Birthday, Paramahansa Yogananda!

Paramahamsa Yogananda

Usually, when The ‘Gig gives a shout out to a birthday boy or girl, we try to lump all birthdays happening on the same day together in one post, to save space or whatever. But for reasons which should be obvious, we could not really lump Paramahansa Yogananda (Born January 5th, 1893) – author of Autobiography of a Yogi, founder of Self-Realization Fellowship, and the guy who taught Gandhi how to meditate – in with Marilyn Manson, Antichrist Superstar (Born January 5th, 1969). Because, no. Happy birthday, Paramahansaji!