Tag Archives: meditation

7 Health Trends That Can Help Ease Symptoms of Anxiety

anxiety
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Anxiety is a common emotional disorder that causes feelings of worry and fear. In more severe cases, anxiety can lead to issues with physical health, which may include gastrointestinal problems and asthma. Experts link anxiety to pain issues.
Thus, it’s essential to learn as much as possible about managing it. This article will review some popular health trends that calm anxiety.
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Scientific Facts About the Benefits of Yoga on the Body

yoga pose holding leg
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Practicing yoga offers both physical  and mental  health benefits to people of all ages. The practice of yoga was relatively unknown to the western world until the late 1890s. Yoga developed in parallel with the Hindu religion, but it is a philosophy rather than a religion.

Some people think that yoga is all about physical poses, but it includes contemplative practices like meditation as well. Modern yoga practices are somewhat different from traditional yoga. Scientists studying the practice of yoga have discovered plenty of evidence to support its health benefits. Here are few proven benefits of developing a yoga practice. Continue reading Scientific Facts About the Benefits of Yoga on the Body

Six Simple Tips to Relax After a Hard Day

6 ways to relax

Often after work, your energy may only be enough to watch TV shows, bet on 22bet sports, or hang out on social networks. There’s nothing wrong with that, but more productive activities are often more enjoyable and help you reboot more effectively. These 6 easy tips will help you relax and even get re-energized.

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Making A Perfect Start To The Day

start your day off right
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We all want to start our day perfectly, right? We all love feeling fresh when we wake up and look ahead at the day, so keep in mind that your morning routine is what sets the tone for the entire day. You need to make sure to set up a good morning routine in order to feel fresh and happy throughout the day. Have a look below at a number of different habits you should add to your daily routine.

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Product Review: Cosmic Karma Candle from The Spa Girl Life

spa girl life cosmic karma candle set photo by gail worley
All Photos By Gail

You may not be aware that September is World Candle Month; an annual opportunity to recognize the amazing candle, its impact throughout history, and the role candles play in our daily lives. This year’s theme is Illuminate Your Life, and is dedicated to the ways candles light up our world and fragrance our homes. Since the earliest days of tallow-based candles to the tens of thousands of shapes, sizes, and fragrances available today, candles have been a source of more than just light. They have provided inspiration, relaxation, and calming sensations that are as welcome today as they have been throughout history.

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