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In today’s world, screen time is inevitable. Whether it’s working on a computer, scrolling through your smartphone, or enjoying your favorite TV shows, most of us spend hours in front of digital screens. Unfortunately, all this screen time can take a toll on our eyes. Eye strain, dryness, headaches, and blurred vision are common symptoms of what’s often referred to as digital eye strain or computer vision syndrome. Fortunately, there are several ways to protect your eyes and minimize the damage caused by prolonged screen exposure. Here are six effective, screen-safe tips to help keep your eyes healthier.
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