Chronic pain is often a debilitating condition which can have a significant impact on a patient’s quality of life as well as their prospects for the future. Treating and managing chronic pain presents a challenge for both doctors and patients. Current treatment regimens generally revolve around both physical therapy and the use of pharmaceutical painkillers. The use of addictive drugs such as opioid painkillers in treating chronic conditions remains a controversial practice, especially against the backdrop of a spiraling opioid addiction crisis.
There are a multitude of underlying causes which might lead to chronic pain in an individual, fortunately we have gotten much better at treating these underlying conditions and so many patients have been able to live a normal quality of life. However, there still exists a significant subset of patients whose chronic pain cannot be alleviated. For these individuals their pain affects all areas of life, including their ability to stay productive and organized.
Why it Matters
Chronic pain is associated with a markedly increased susceptibility to depression and other psychological illnesses. These psychological issues, as well as the underlying pain itself, can make it considerably more difficult for patients to stay organized and productive. This in turn can lead to patients falling behind with their treatment regimen and can prevent them from engaging fully with their doctors and others involved in their care.
Staying organized and productive will reduce the amount of stress in patient’s lives while also making it easier for them to stay up to date with their treatment and therapies.
When pain is a constant feature of every day life, patients often find that their motivation for daily activities can also begin to ebb away. Staying motivated is half the battle for chronic pain patients, and indeed for most patients who are suffering, wholly or partly, from a psychological condition. When a patient is able to keep their motivation up they will be able to tackle those day to day tasks which can otherwise be draining.
Many people find that an effective method of staying motivated is to produce a list of goals at the beginning of everyday. These goals can then be crossed off as they are completed, giving the patient a visual representation of how they are doing in achieving their goals for the day.
Another effective way of staying motivated is to remember to reward yourself when you have earned it. Rewards will reinforce positive behavior and ultimately will make such behaviors second nature.
Reducing Pain Without Drugs
Anything that the patient can do in order to reduce their pain levels can help to improve their quality of life and will make keeping on top of everything much easier. There are a variety of non-pharmaceutical techniques and therapies that you can try. For example, those with chronic back pain might benefit from an inversion table; you can find the best inversion table reviews here. Always consult with your doctor before pursuing any kind of treatment so that you can be sure it won’t interfere.
Finding ways of staying motivated, productive and organized can make a big difference to the outlook of a chronic pain patient. Once you have found a set of techniques that works for you, you can then begin to work on putting these new skills to good use in overcoming the challenges of your condition.