Category Archives: Health and Wellness

Health and Wellness, Lifestyle

The Top 4 Ways to Fight Off the Winter Blues

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tompkins square park in winter photo by gail worley
Photo By Gail Worley

Some people have either been diagnosed  — or have a sneaking, yet undiagnosed suspicion — that they’re living with SAD (Seasonal Affective Disorder), which is more colloquially referred to as the winter blues. Regardless of your age, your lifestyle or your professional career, you could at any point begin to feel less motivated, lack energy and generally feel lower when the nights draw in and the temperature drops.
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Health and Wellness, Lifestyle

Three Top Tips to Live a Healthier Life

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silhouette of man jumping on field during night time
Photo by Josh Hild on Pexels.com

Often, it seems like the pace of modern life is frantic, with little room for rest and relaxation. Those of working age can find that their weeks consist of juggling a multitude of tasks in the workplace, with little time to take breaks between activities, allowing  one to refocus and maintain concentration across the day. After a busy day, the desire to simply relax on the couch and opt for a take-out meal can be overwhelming — but this doesn’t promote healthy living. It’s vitally important that everyone take meaningful steps to live the healthiest life possible.
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Health and Wellness, Lifestyle

9 Reasons to Move Out of Your Home as You Get Older

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man and woman holding white ceramic mugs
Photo by MART PRODUCTION on Pexels.com

As individuals age, there often comes a point when the decision to move out of their current home becomes a topic of consideration. While this decision can be emotional and challenging, it’s essential to assess your changing needs and circumstances. Here are nine compelling reasons to consider moving out of your home as you get older:
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Health and Wellness, Lifestyle

You Don’t Have to Go It Alone When Your Loved One Has Dementia

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daughter explaining elderly mother how using smartphone
Photo by Andrea Piacquadio on Pexels.com

Caring for a loved one with dementia is a challenging and emotionally taxing journey that no one should have to face alone. Dementia is a progressive neurological condition that affects memory, cognitive function, and behavior. As the condition advances, the demands of caregiving can become overwhelming, making it essential to seek support and assistance. Here are several compelling reasons why you don’t have to go it alone when your loved one has dementia.
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Health and Wellness, Lifestyle

Understanding Hypoxic-Ischemic Encephalopathy (HIE): Causes, Symptoms, and Treatment

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baby sleeping on mother
Photo by Alina Chernii on Pexels.com

Hypoxic-ischemic encephalopathy (HIE) is a serious neurological condition that occurs in newborns when there’s a significant decrease in oxygen supply to the brain and a reduction in blood flow. HIE can lead to severe and lasting brain damage if not promptly treated. In this article, we’ll explore the causes, symptoms, and treatment options for HIE.
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