Tag Archives: fitness

Tips for Planning the Perfect Night at Home

silhouette of couple looking at each other
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Let’s be honest: the best nights are those spent relaxing at home. You can’t beat the feeling of kicking your feet up on the couch and relaxing like there’s no tomorrow – even when it’s a weekday. Of course, not everyone finds it easy to relax and have a fun night at home. If you’re one of these men or women and need a little friendly help, this article has got some suggestions designed to help you have the perfect night at home, whether you’re spending it alone or with a friend or spouse.
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How to Prepare Mentally and Physically for Surgery

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The prevalence of surgical procedures in the UK corresponds broadly with that of the western world, with around one-in-10 Brits undergoing a surgical procedure every year.

While most of these will be minor or elective surgeries, some are highly intrusive and could have a detrimental impact on your long-term wellbeing. Continue reading How to Prepare Mentally and Physically for Surgery

Scientific Facts About the Benefits of Yoga on the Body

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Practicing yoga offers both physical  and mental  health benefits to people of all ages. The practice of yoga was relatively unknown to the western world until the late 1890s. Yoga developed in parallel with the Hindu religion, but it is a philosophy rather than a religion.

Some people think that yoga is all about physical poses, but it includes contemplative practices like meditation as well. Modern yoga practices are somewhat different from traditional yoga. Scientists studying the practice of yoga have discovered plenty of evidence to support its health benefits. Here are few proven benefits of developing a yoga practice. Continue reading Scientific Facts About the Benefits of Yoga on the Body