Using Headphones at High Volumes and Frequent Exposure to Loud Environments
People who frequently listen to music or podcasts through headphones at high volumes risk causing permanent damage to the inner ear because extended sound exposure above 85 decibels harms its structures. Different devices allow sound levels to exceed the threshold, which results in higher hearing damage risk over time. To maintain your hearing health you should follow the 60/60 rule which states that you should listen through your device at 60% volume level for no more than 60 minutes.
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