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The multi-billion-dollar diet industry functions based on a repeating pattern of restriction, failure, and repetition packaged differently. Millions of people buy into every new fad diet, but rarely do they see significant results. Eventually, the same old patterns emerge again. Restrictions create a rigid mental framework that makes it almost impossible to apply them to the complexities of everyday life, where we commit to social calendars, family obligations, and biological variability. Long-term success stems from learning about the “math” of your plate, rather than eliminating whole categories of foods.
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