All Photos By Gail Except Where Noted

Getting older really sneaks up on you. No matter how much I still feel like I’m 17 years old in my head, my body is reminding me that I’m actually 65. Around the time of the pandemic, I had a bit of a wake-up call and decided it was time to take better care of myself. I increased my exercise routine, started paying more attention to what I was eating, cut back on fats, and became much more diligent about preventative doctor’s appointments. In other words, I decided that if I couldn’t stop the aging process, I could at least try to stay one step ahead of it.

It’s  paid off — to a degree. But there are certain things that happen to your body as you get older that could use a little extra help. One of those things, for me, has been digestion. Continue reading Morning Complete By Activated You: An Easy Way to Give Your Morning Routine a Healthy Boost →