Benefits of Meditation on the Body and Mind

Meditating Woman
Image Source

If you have a stressful life, as so many people do, then you will love those moments when you can relax and unwind. However, not everyone has the time to relax, or at least they don’t think they do. The thing you need to remember is that no matter how busy you are, you should always make time for yourself and that means unwinding. There is no better way to relax your body and mind than with some gassho meditation. Here are some of the benefits of meditating regularly.

Increased Immunity

Relaxation, in general, can boost your resistance to many things. Studies have shown that daily meditation can help boost your immune system and increase your antibodies. It has also been found to benefit natural killer cells in the elderly, providing greater immunity to tumors and viruses. The key to this working effectively, is that meditation is practiced consistently and, if not daily, regularly.

Balancing Emotions

Meditation can also help you to keep your emotions in check. It can be a difficult thing to master totally, but by regular practice, it can lead to promising results. The idea is that the meditation will clean your memories and emotions to give you a calmer state of mind.

Better Sex Life and Fertility

If you have had trouble with your sex life or trying to conceive, it can cause a lot of stress and anxiety. Anxiety can actually make the situation worse, so it’s important that you try and relax. A recent study at the University of Australia showed that women are more likely to conceive when they are more relaxed. Stress and anxiety can also affect sperm production and impotence. By practicing daily meditation and including aids such as those from you can increase your chances of conceiving and enjoy a better sex life.

Irritable Bowel Syndrome (IBS)

Suffering from diarrhea, bloating and constipation is not pleasant, though many thousands of people have these symptoms as a result of IBS. However, a study in The Harvard Gazette showed that those who practiced meditation twice a day found their symptoms dramatically improved. It was so effective that it was recommended as a long-term treatment.


There is a difference between the mind that is relaxed by mediation and the mind that isn’t. A thought in a meditative mind is witnessed and is allowed to flourish or die, but the same thought in a regular mind is allowed to grow and cause problems. It is this ability to control thoughts and discard those that are harmful that is one of the biggest benefits of meditation. Negative thoughts can cause a lot of problems both mental and physical, so it is important to put these thoughts in perspective.

There are many techniques which people who meditate use, and they all have a different effect on the body and mind. By practicing these techniques and doing so regularly, you can create a better environment for you to live and thrive.

Leave a Reply