The most ideal approach to manage any ailment — even COVID-19 — is through prevention. It’s important that we do whatever we can to keep from getting sick, and that includes washing our hands completely, routinely and adequately, since numerous infections are spread by our own hands. Beyond that, a strong immune system is your best defense. Here are 7 easy ways to stay healthy by boosting your immune system.
If you have a stressful life, as so many people do, then you will love those moments when you can relax and unwind. However, not everyone has the time to relax, or at least they don’t think they do. The thing you need to remember is that no matter how busy you are, you should always make time for yourself and that means unwinding. There is no better way to relax your body and mind than with some gassho meditation. Here are some of the benefits of meditating regularly.