An active and strong immune system means that your body will react with a strong immune response. An immune response is explained as the body’s reaction or response to detecting foreign substances in the body such as virus, bacteria, or any antigens. Building a powerful immune response is simply building or boosting your immune system. The immune system is what keeps us healthy and fights off sickness and disease. Continue reading The Ultimate Guide to Promoting an Immune Response→
Practicing yoga offers both physical and mental health benefits to people of all ages. The practice of yoga was relatively unknown to the western world until the late 1890s. Yoga developed in parallel with the Hindu religion, but it is a philosophy rather than a religion.
Some people think that yoga is all about physical poses, but it includes contemplative practices like meditation as well. Modern yoga practices are somewhat different from traditional yoga. Scientists studying the practice of yoga have discovered plenty of evidence to support its health benefits. Here are few proven benefits of developing a yoga practice. Continue reading Scientific Facts About the Benefits of Yoga on the Body→
The most ideal approach to manage any ailment — even COVID-19 — is through prevention. It’s important that we do whatever we can to keep from getting sick, and that includes washing our hands completely, routinely and adequately, since numerous infections are spread by our own hands. Beyond that, a strong immune system is your best defense. Here are 7 easy ways to stay healthy by boosting your immune system.
If you have a stressful life, as so many people do, then you will love those moments when you can relax and unwind. However, not everyone has the time to relax, or at least they don’t think they do. What you need to remember is that no matter how busy you are, you should always make time for yourself, and that means unwinding. There is no better way to relax your body and mind than with some Gassho meditation. Here are some of the benefits of meditating regularly.
So with Alex gone, Yau Man is looking around and figuring out that if Boo and Stacy are ousted, that’s going to leave an F4 situation that will almost certainly not work out well for him, owing to the bond between Cassandra and “Dreamz,” in particular. This all becomes much more significant when we get to the reward challenge, where Yau Man actually manages to win a multi-stage contest for a truck. Probably not all that excited about driving a big truck in the first place, Yau Man offers “Dreamz” the following deal: at F4, if “Dreamz” and Yau Man are still there and “Dreamz” wins immunity, “Dreamz” gives the immunity necklace to Yau Man. Continue reading Survivior Fiji: This is Why I Love This Show→