Product Review: Folios Cheese Wraps!

cheese folios packaging photo by gail worley cheese folios packaging 2 photo by gail worley
All Images (Except For Recipes) By Gail

Do you like cheese? I sure do.  Cheese is not only delicious, it is one of the most versatile foods on the planet. There is almost nothing that you can’t do in the kitchen if you just have some cheese and a little imagination . If you are following a  keto or  low-carb diet, and are missing your favorite foods such as wraps, chips, and pizza,  I would like to introduce you to Folios Cheese Wraps.

jarlsberg cheese folio photo by gail worley

Folios Cheese Wraps are keto-approved, lightly baked sheets of 100% all-natural cheese, that are lactose and gluten-free, made without wheat, starch, fillers or added sugar and are only 1g of carb each! With a bit of creativity, they can be used for so much more than your typical wrap.  Check out these summer recipes created by fans!

cheese folios churro berries bowl

Folios Cheese Wraps Keto Churro Berries & Cream Bowl 

Created by @cookiterica! 


Makes 1 Bowl (Instructional Video Here)
1 Parmesan Folios Cheese Wrap  
1 sliced Strawberries 
Small handful of Blueberries  
Small handful of Pomegranates 
Sugar Free Whipped Cream 
Dash of Cinnamon 
Dash of Monk fruit 


1.      Set your oven to 375 degrees 

2.      Season your Folios Parmesan Wrap with Cinnamon and Monk fruit sweetener. 

3.      Cook Wrap for 6 minutes for a softer Churro bowl & 8 minutes for a harder Churro bowl. 

4.      Take out of oven and let the wrap cool and harden over a bowl for a few minutes to take its shape . 

5.      Once hardened, fill your Parmesan Folios Churro Bowl with sugar-free whipped cream, strawberries, pomegranates & blueberries and top with more cinnamon. 

parmesan cheese folio photo by gail worley

Cheese Folios Avo Toast

Folios Cheese Wraps Avocado  “Toast” 

Because Cheese is the new Bread!


Makes 4 pieces of toast 

1 Cheddar Folios Cheese Wrap
1 Avocado 
6 slices of Bacon 
¼ cut Tomato 
Dash of Salt & Pepper 


1.      Make Folios “toast” by risping 1 Folios Wrap in a microwave for 1 -1/2 minutes  or until golden and crispy. 

2.      Once cooled, cut into quarters to make 4 pieces of cheese toast. 

3.      Slice 1 whole avocado and spread throughout the 4 pieces of Folios toast. 

4.      Top with Tomato, Bacon, and seasoning.  

cheddar cheese folio photo by gail worley

If you dig these recipe ideas, there are even more created by Folios and their amazing community of fans hereFolios Cheese Wraps are available online and in stores across the US.   Costco sells a 10-count pack for $8.99 , while other retailers nationwide carry a 4-count pack with prices ranging from $4.99 to $5.99. To purchase online visit This Link. To locate a store in your area that sells Folios Cheese Wraps, please visit This Link! Happy Summer Cooking, Everyone!

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