The connection between job burnout and substance abuse is very real. These days especially, we seem to prioritize work over everything else, including our health, which can have severe negative consequences. If you’re going through rehab, it can affect you even more. Staying away from stressful life situations, like work stress, isn’t always possible. Luckily, it can be managed and overcome with the right support system and a degree of effort.
What is Job Burnout, Actually?
The term “burnout” has received a lot of attention in recent years. Work environments and their effect on mental health are discussed like never before, and with the rising interest in mental health and self-care, this is no surprise. People care about their mental health much more than in previous years. They want to do everything they can to maintain their mental and physical health. One of the recent trends is doing your best to avoid burnout due to work. But what exactly is burnout?
Burnout results from work stress that has been left unmanaged for a prolonged period. It can manifest itself in the inability to stay motivated at your job. Due to burnout, you can feel alack of energy to tackle everyday tasks at work. Simple work tasks and duties can now seem like they are challenging, requiring you to use much more energy and mental strength than previously needed. But besides the negative effect on your work performance, burnout can also have a negative effect on your personal life. You may feel tired and unmotivated, as well as overwhelmed. Basically, burnout can be a complex mental state that spreads to all areas of your life, not just work.
Job Burnout and Substance Abuse
Is there a connection between job burnout and substance abuse? In certain situations, yes; work-related stress and burnout can be a significant contributor to substance abuse, as it becomes a coping mechanism. Some people can find their everyday job tasks stressful. Others can find it challenging to work for prolonged periods and deal with their daily commute. Either way, this can be dangerous for many reasons, including the risk of relapse. Experts from Little Creek Recovery advise you to find healthy ways to cope with stressful situations to avoid relapsing. Discussing your stressful work situations can help you overcome them and prevent relapse.
Burnout can lead to substance abuse in people who have never been addicted. It can start slowly as a way to relieve stress after work, but quickly, it can spiral into something much bigger. If people don’t take care of their mental health and find a healthy coping mechanism, they can turn to substance abuse. The longer people wait to tackle their substance abuse problems; the harder it can be to overcome them. That’s why seeking help on time is crucial for a successful recovery from addiction.
How to Avoid Burnout
Avoiding situations such as burnout is vital to maintaining a healthy lifestyle. In order to prevent burnout, there are a couple of work and lifestyle changes you can make. The most important thing you can do is maintain a healthy work and life balance. If you are a workaholic, it may be time to slow things down. By working too much without a break, you may not be able to work later, so it’s counterproductive to do too much at once. With a healthy work-life balance, you’ll achieve better results and help yourself stay healthy and motivated.
Regular exercise and a good diet are other intelligent lifestyle choices. A healthy body and mind go hand in hand, so don’t forget to take care of both. Paying attention to your lifestyle choices will pay off, and you will successfully avoid burnout.
Overcoming Substance Abuse
One of the biggest and best life changes you can make is to do your best to overcome your substance abuse problem. This task probably seems intimidating at first, given how big of a challenge it really is. But if you are strong enough to make the first step, you are strong enough to do anything. In order to stop substance abuse, you need to have a good support system. Besides friends and family, you can find professionals who will be there to guide you. By connecting with others who are going through substance abuse recovery, you will feel heard and understood. Supportive people are a major advantage on the road to recovery.
With drug and alcohol addiction, rehab is the best option. Rehab gives you a higher chance of success at getting clean and staying on the right track. In a rehab facility, you are at a safe distance from all the substances that have affected your life negatively. You get a much-needed break from the stress of work for a while, so not only will rehab help you overcome substance abuse, but it will also help you with burnout and stress. You get a chance to reclaim your health in a rehab facility. Once you give it a try, you will be happy you did.
Final Thoughts
There’s no denying the a connection between job burnout and substance abuse. The stress of work and everyday life can become too much after a while. Without a healthy coping mechanism, a lot of people can find themselves turning to substance abuse. Luckily, this can all be changed for the better. With the right support system on your side, overcoming substance abuse is possible. All you need to do is admit you have a problem and seek professional help. The first step is always the hardest, but it’s important to remember that it is a step in the right direction.