Sage Essential Oil: a Must-Have for Your Oil-Pulling Routine

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Oil pulling, a practice that’s been around for centuries, has been gaining popularity in recent years. This ancient Ayurvedic practice involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. It’s believed to help remove toxins and bacteria from the mouth and improve oral health. While coconut oil is the most popular oil used for oil pulling, many other oils and essential oils can also be used. This blog post will explore why sage essential oil is a must-have for your oil-pulling routine.

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What is Sage Essential Oil?

Sage essential oil is derived from the leaves of the Salvia officinalis plant, which is native to the Mediterranean region. It’s been used for thousands of years for its medicinal and culinary properties. It has a warm, herbaceous, and slightly camphor-like aroma, and is known for its antiseptic, antimicrobial, and anti-inflammatory properties, which make it an excellent addition to any oil-pulling routine.

Why is it Beneficial for Oil Pulling?

Antibacterial Properties

One of the main benefits of using sage oil for oil pulling is its antibacterial properties. This oil has been shown to have powerful antimicrobial activity against a wide range of bacteria, including Streptococcus mutans, a type of bacteria that’s commonly found in the mouth and is responsible for causing tooth decay and gum disease.

Anti-inflammatory Properties

It also has anti-inflammatory properties, which can help reduce inflammation in the gums and prevent gum disease. Inflammation is a common symptom of gum disease, and reducing inflammation can help prevent further damage to the gums and teeth.

Freshens Breath

It has a fresh, clean scent that can help freshen your breath after oil pulling. Many people find that oil pulling with this oil leaves their mouth feeling cleaner and fresher than other oils.

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How to Use Sage Oil for Oil Pulling?

To use sage essential oil for oil pulling, simply add a few drops of the oil to your coconut oil or other oil of choice before swishing it in your mouth. Start with a small amount of oil, as it can be quite potent, and gradually increase the amount as you become more accustomed to the taste and sensation.

It’s important to note that essential oils should always be diluted before use and should never be ingested directly. Adding a few drops to your oil-pulling mixture is a safe and effective way to use this oil for oral health benefits.

Other Benefits of Sage Essential Oil

In addition to its benefits for oil pulling, it has many other uses and benefits. Here are just a few:

Mood Booster

Sage essential oil has been shown to have mood-boosting properties and can help reduce stress and anxiety. Diffusing this essential oil in your home or adding a few drops to your bathwater can help promote relaxation and calm.

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Skin Care

It is also beneficial for the skin. Antiseptic and anti-inflammatory properties can help soothe and heal skin conditions such as acne, eczema, and psoriasis.

Digestive Health

It has been used for centuries to promote digestive health, and can help relieve symptoms of indigestion, bloating, and gas and also help improve digestion overall.


Sage oil is a versatile and beneficial oil that can be used for various health and wellness purposes. Its antimicrobial, anti-inflammatory, and mood-boosting properties make it an excellent addition to any oil-pulling routine. Whether you’re looking to improve your oral health, boost your mood, or soothe skin conditions

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