Oil pulling, a practice that’s been around for centuries, has been gaining popularity in recent years. This ancient Ayurvedic practice involves swishing a tablespoon of oil in your mouth for 15-20 minutes before spitting it out. It’s believed to help remove toxins and bacteria from the mouth and improve oral health. While coconut oil is the most popular oil used for oil pulling, many other oils and essential oils can also be used. This blog post will explore why sage essential oil is a must-have for your oil-pulling routine.
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