The definition of healthy hair can vary from person to person, depending on hair length, texture, styling frequency and even genetic factors as a result of the different ethnic backgrounds.

In general, it means a shiny head that is capable of holding moisture, not tangling easily and growing new hair and shedding old strands at a consistent rate. Also these signs are cues that a body is healthy, produces the normal amount of sebum and hydrates regularly to retain the moisture the hair needs.

More the reason to ensure that you take the right steps to nurture hair health and give your hair a fresh look:

Issues that Can Cause Hair Damage

• If you are dealing with hair issues like dullness, breakage, thinning or dryness or even scalp sensitivity, there is every chance you are not using the right product. Firstly, your hair shampoo should not contain sulfates as they tend to over-clean and strip the hair of essential oils.
• Humid weather conditions can lead to unwanted frizz, while sun exposure and fluctuating temperatures can cause stress and hair breakage.
• If you are staying in a busy city, the physical of air pollution from car exhausts or building construction dust can clog the hair follicles and prevent the release of sebum.

Quick Tips for Healthy Hair

Simply by following some of these lifestyle swaps, using the suggested product and daily routine can lead to a shiny head of heair that everyone dreams of.

• Trim hair regularly: Regular salon visits are not only an experience of achieving sustainable beauty in real life, but also an important part of a healthy haircare routine and hair growth. Getting regular trims done will help preventing split ends that can cause further damage to your hair.

• Change the way you brush your hair: If you are over brushing your hair it can generate unwanted friction which can further cause breakage and damage. Detangle the hair before a shower, or comb your wet hair gently to help avoid knots. When dry, consider purchasing a boar bristle brush which is ideal for distributing the hair strands evenly to fix dull hair fast.

• Eat healthy: Your diet and what you eat plays an extremely important role that not only extends to your hair, but overall well-being and body health as well. As protein is the main component of hair follicles, adding an adequate amount of protein to the diet is crucial for ensuring healthy hair growth. Consider consuming meat products, fish, eggs and tofu. Round off your diet with foods high in zinc like pumpkin seeds, oysters and lentils that aid hair tissue growth and help the glands to function normally.

• Use the right conditioner and shampoo: Consider using only a surfate-free shampoo and a sulfate-free conditioner to make sure your hair remains clean, nourished and moisturized by retaining all the essential oils. Once you are aware of the quality of your shampoo and conditioner, you can then focus on styling like curly hair, fine hair or any other specific hairstyle needs.