After a long phase of substance abuse, you quit and thinkyou’re finally clean. However, soon after, the cravings start all over.
You feel nauseous, you have headaches, you can’t sleep, and even the sight of food makes you gag. If you’re unfortunate, you may face severe mood swings and increasd anxiety.
If this sounds familiar, withdrawal symptoms have kicked in. However, don’t worry; follow our guide, and you can easily overcome this difficult phase in your recovery.
- Relax Your Mind with a Better Understanding
Drug withdrawal symptoms show up when your body detoxifies itself from the addicted drug. So, whenever your withdrawal symptoms kick in, focus entirely on relaxing your body.
Remind yourself that your body will be healthier if you can survive. Motivate yourself by chanting the reasons for quitting.
Look up alarming facts on the internet. For instance, more than 200 common diseases, health conditions, and infections are related to excessive drinking.
If anyone acts judgmental or mocks you about the addiction when the symptoms appear, cut them off for good. Take space away from people whenever this happens. You need a relaxing environment to overcome it!
- Practice Meditation and Yoga
Meditation, deep breathing, and yoga make you more mindful of every part of your body and mind and relax you from within.
When the withdrawal symptoms show and you feel weak, practice slow and gentle yoga and meditation. Stretch your body to slowly make it relax.
Practice these techniques regularly to get the most out of them. If you doubt, you’re not doing it right, you can always join a studio, feel a sense of community, and get motivated.
- Improve Your Diet
Some people experience low appetite after quitting – this is another type of withdrawal symptom. However, quitting will become more difficult if you don’t eat enough.
Switch to wholesome and organic food and avoid processed meals. This ensures that even if you eat less, you get enough nutrition. Moreover, food with higher nutritional value will help you better withstand withdrawal symptoms.
- Prioritize Hydration
More than 50% of the human body is water, a crucial element that helps the entire body function properly.
If you’re experiencing withdrawals, drink plenty of water throughout the day is especially important. Staying hydrated will make you feel fresh and energized. It also dilutes any remaining toxins and substances in your body and flushes them out.
Moreover, drinking adequate water boosts mental clarity and promotes oxygen flow, which helps people cope with withdrawal symptoms.
- Seek the Support of Loved Ones
During drug withdrawal, you may feel tempted to give in to your old addictions. It’s not easy to fight such urges alone.
Seek your friends and family and stay surrounded by people who believe in you. Let them give you a pep talk or comfort you during intense withdrawal symptoms.
If you know someone whois a former addict, ask them about their struggles. Tell them that they must not let you near substances even if you lose your mind.
- Rely on Experts
Don’t push yourself if you’ve tried several things, but nothing works. Instead, seek professional help. Especially if you’re in California, connect with the best rehab in Malibu to get treated more effectively by professionals.
Sign up for a licensed rehab with years of experience, the best facilities, a great track record, and skilled staff. They will share effective treatment plans so you don’t struggle through the phases as much.
- Exercise Regularly
Exercise promotes better blood circulation and improves mental clarity. Unless you’re too weak or bedridden, start moving right away to help you stay sane during withdrawal and better control your urges.
Start with a jogging session and slowly increase the intensity of your workouts by cycling, rock climbing, and weightlifting. If necessary, sign up for a gym membership and ask an instructor to guide you.
- Try a New Hobby
Distractions are the ultimate way to beat withdrawal symptoms. Find a healthy hobby that you can immerse yourself in and feel uplifted by.
This can be listening to music, playing musical instruments, singing, dancing, drawing, sculpting, painting, cooking, gardening, or anything creative.
These activities can distract you from the present and keep you preoccupied with something nice. They also promote a positive mindset, which helps you overcome struggles.
- Let Your Body and Mind Rest
Another significant way to overcome the withdrawal phase is to get plenty of sleep. Due to addiction, your body is filled with toxins. While your body tries to detoxify and every cell repairs itself, getting exhausted faster is normal.
Get as much rest as you need. Don’t feel guilty if you sleep in and wake up late. If you don’t want to sleep too long, you can take short naps during the day.
Sleep is also a great mood regulator. It also reduces hypertension, restlessness, and irritability.
Conclusion
Embrace these tips today, and you’ll overcome a difficult phase quickly. Remember however to be patient and seek expert help if necessary.