Tag Archives: yoga

Tips for Planning the Perfect Night at Home

silhouette of couple looking at each other
Photo by Mikhail Nilov on Pexels.com

Let’s be honest: the best nights are those spent relaxing at home. You can’t beat the feeling of kicking your feet up on the couch and relaxing like there’s no tomorrow – even when it’s a weekday. Of course, not everyone finds it easy to relax and have a fun night at home. If you’re one of these men or women and need a little friendly help, this article has got some suggestions designed to help you have the perfect night at home, whether you’re spending it alone or with a friend or spouse.
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Scientific Facts About the Benefits of Yoga on the Body

yoga pose holding leg
Photo by Darina Belonogova on Pexels.com

Practicing yoga offers both physical  and mental  health benefits to people of all ages. The practice of yoga was relatively unknown to the western world until the late 1890s. Yoga developed in parallel with the Hindu religion, but it is a philosophy rather than a religion.

Some people think that yoga is all about physical poses, but it includes contemplative practices like meditation as well. Modern yoga practices are somewhat different from traditional yoga. Scientists studying the practice of yoga have discovered plenty of evidence to support its health benefits. Here are few proven benefits of developing a yoga practice. Continue reading Scientific Facts About the Benefits of Yoga on the Body

Product Review: Jasmine Seven Yoga and Body Wipes

jasmine seven yoga and body wipes photo by gail worley
All Photo By Gail

The Covid life has familiarized many of us not only with the concept of Working From Home, but also Working Out From Home. Personally, I am doing two or three Zoom workouts each week, which helps to fill up the time I used to spend leaving the house to socialize with other humans. Another thing we can claim a heightened familiarity with (compared to one year ago): Wipes. Did you ever imagine that you would spend such a large percentage of your waking hours wiping things? I sure didn’t. And yet here we are; all about the wipes.

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