The quality of our lives is largely determined by one factor: our health. It’s no secret that in order to stay fit and healthy you need to eat right and stay active. But it’s not enough to choose brown rice over white rice and go to the gym three times a week. You need to think about things like meditation, intimate relationships, and sleeping well. If you want to live a long life – maybe to 100 or more – follow these tips. Continue reading 15 Tips to Improve Your Health Today
Dogs are considered man’s best friend for a reason. They offer companionship, loyalty, and unconditional love that is unrivaled by any other animal. For many people, dogs are also a source of outdoor adventure. There’s nothing quite like hiking or camping with your pup by your side.
Dogs love the outdoors as much as we do, but there are a few things to remember before heading out on your next adventure with your canine companion. Here are 12 tips for ensuring your outdoor adventure is perfect for you and your four-legged friend. Continue reading 12 Tips for a Perfect Outdoor Adventure with Your Dog
Anxiety is a common emotional disorder that causes feelings of worry and fear. In more severe cases, anxiety can lead to issues with physical health, which may include gastrointestinal problems and asthma. Experts link anxiety to pain issues.
Thus, it’s essential to learn as much as possible about managing it. This article will review some popular health trends that calm anxiety.
Continue reading 7 Health Trends That Can Help Ease Symptoms of Anxiety
It’s easy to throw caution to the wind in your youth and engage in a lifestyle that doesn’t necessarily support healthy aging. But once we reach our golden years, priorities change and a new outlook on life and health begins to emerge.
Are you looking for ways to boost your cardiovascular fitness and metabolism simply by increasing the number of steps you walk in the comfort of your home? It’s no secret that extended periods of sitting are associated with ill health and issues such as heart disease, diabetes, and increased risk of early mortality. One way to counter that is by adding a foldable, under desk treadmill to your home office, which can transform your daily routine into a workout zone. Continue reading Get Your Best Indoor Workout With a Foldable Desk Treadmill