Tag Archives: excercise

Healthy Retirement: Diet and Health Advice for Your Aging Loved One

positive senior man in formal wear and eyeglasses hugging with young lady while sitting at table
Photo by Andrea Piacquadio on Pexels.com

It’s easy to throw caution to the wind in your youth and engage in a lifestyle that doesn’t necessarily support healthy aging. But once we reach our golden years, priorities change and a new outlook on life and health begins to emerge.

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Get Your Best Indoor Workout With a Foldable Desk Treadmill

Treadmill Article Photo 1

Are you looking for ways to boost your cardiovascular fitness and metabolism simply by increasing the number of steps you walk in the comfort of your home? It’s no secret that extended periods of sitting are associated with ill health and issues such as heart disease, diabetes, and increased risk of early mortality. One way to counter that is by adding a foldable, under desk treadmill to your home office, which can transform your daily routine into a workout zone. Continue reading Get Your Best Indoor Workout With a Foldable Desk Treadmill