The most ideal approach to manage any ailment — even COVID-19 — is through prevention. It’s important that we do whatever we can to keep from getting sick, and that includes washing our hands completely, routinely and adequately, since numerous infections are spread by our own hands. Beyond that, a strong immune system is your best defense. Here are 7 easy ways to stay healthy by boosting your immune system.
1. Set Up (or Continue) an Active Routine
Regular exercise has been proven to keep your immune system working at high levels. Aerobic exercise especially can keep microbes out of your lungs and air passages, limiting sickness. If you have a current routine you’re following, don’t ease up on it; but if you don’t, now may be a fun time to start. Also, take care of your diet to keep your energy level high so you can remain active all day. CBD, which is popularly known for pain and anxiety relief, may also be something you want to check out. CBD is different from cannabis and hence doesn’t create any high-sensation. CBD products offer flexibility to add it in your daily routine without any trouble. There are CBD gummies, oil, tincture, balm, chocolates, cream and many other products. When taken in the proper dose, CBD can do wonders for you.
2. Limit Stress
When you experience stress, the body releases the chemical cortisol, boosting irritation and stifling your healthy system, making it less effective. Many studies have shown that those who can keep their stress levels low also have healthier immune systems
3. Get Enough Sleep
Getting enough sleep isn’t just about how many hours of shut-eye you get, but getting quality rest as well. One justification behind this: Sleep-deprived patients are most susceptible to becoming ill after exposure to an infection. Focus on getting at least 6-7 hours of quality rest each night.
4. Cut Down on Alcohol
Restricting alcohol consumption might mean a more tranquil evening, but that’s not all. Studies have shown that heavy drinking prompts an increase in respiratory diseases and impedes resistant reactions. Consider drinking less, following the guideline of one alcoholic beverage daily for women, or two daily for men, per the U.S. Dietary Guidelines for Americans.
5. Get Immunized Against Different Diseases
It’s possible to get more than one disease at one time — and it’s additionally hazardous. In the event that you get the flu on top of COVID-19, for instance, it would mean a substantially more intricate clinical circumstance. Vaccinations are now readily accessible for protecting you against this season’s virus, as well as pneumonia and pertussis (among others).
6. Quit Smoking
When in doubt, anything you put in your lungs superfluously will prompt a higher probability of respiratory contamination. COVID-19 is a new respiratory illness that affects the lining of the lungs’ air sacs. COVID-19 impairs respiration in extreme instances, and patients may require ventilator assistance. Those with existing lung conditions are at a much higher risk. If you’re a smoker, ket this epidemic be your incentive to stop smoking .
With lung cancer being the top cause of cancer deaths in both men and women in the United States, it’s always a good idea to avoid smoking and vaping. Even though stopping smoking may not prevent you from contracting coronavirus, it may save your life in the long run. In this circumstance, quitting smoking is the most important thing you can do to boost your immune system.
7. Eat Healthy
Practicing good eating habits is so important, and a healthy gut will help you to battle diseases even better. Support your immune system by adding a variety of foods that are rich in nutrients — including vitamins A, C and D, as well as zinc — into your dietary routine. And remember to eat them regularly: its recommended that we get five servings of foods from the earth every day.
Know Your Fruits and Vegetables
Are you thinking about the differences between a serving of fresh vegetables and fruits versus canned or frozen ? Let’s make it easy. A serving of fresh fruit is equal to either a medium-sized piece of fruit (generally the size of a tennis ball) or a half cup of frozen or canned fruit packed in either water or 100% juice.
A serving of vegetables can be one cup of raw, fresh vegetables; a half cup of frozen or canned vegetables (search for those with “no additional salt” on the label); or a half cup of vegetable juice (like V8 Vegetable Juice).
Don’t be shy about getting inventive with your diet. You have so many options that you’ll be surprised how easy it is to get your five suggested daily servings of fruits and vegetables.