My squat was stuck at the same weight for eleven months. Not because I skipped leg day. I never missed it. I was just doing the same four plates, same tempo, same rest, grinding through on stubbornness alone. Then a trainer watched one set and told me my setup was eating my power before I ever dropped down. Eleven months of effort, one sentence to point at the leak.
That story sums up what most people get wrong about coaching. They assume the thing they need is motivation, some external voice yelling at them to try harder. In my experience the willpower to show up is rarely the broken part. The broken part is almost always invisible to the person standing in the mirror. Booking a session with a personal trainer is really an investment in someone else’s eyes on your blind spots, and that is a much more specific, more useful thing to buy than a pep talk.
Continue reading How a Personal Trainer Can Improve Your Fitness, Form, and Results
