Think of your brain like any other muscle in your body — it needs regular training to stay strong. Just like cardio strengthens your heart and boosts oxygen flow throughout your system, and weightlifting builds muscle to protect your joints and improve your physique, exercising your brain has powerful benefits. Keeping your mind active can help reduce the risk of early memory loss and cognitive decline. In fact, studies suggest that brain training may lower the risk of Dementia and even sharpen your attention span.
Continue reading Play These 3 Games Every Day To Train Your Brain
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How to Prepare Mentally and Physically for Surgery
The prevalence of surgical procedures in the UK corresponds broadly with that of the western world, with around one-in-10 Brits undergoing a surgical procedure every year.
While most of these will be minor or elective surgeries, some are highly intrusive and could have a detrimental impact on your long-term wellbeing. Continue reading How to Prepare Mentally and Physically for Surgery