Well known on the NYC rock scene as the guitarist and primary songwriter behind retro garage-pop quartet The Friggs, Palmyra Delran is a bit of a local music icon. While The Friggs never broke commercially, they opened for legendary bands such as The Ramones and Cheap Trick, earning a devote regional following as well as solid professional props for being an “all-girl” band that could rock as hard as any group of guys. In her second solo venture, Delran stays close to the layered pop sound she helped to hone in The Friggs, while continuing to demonstrate innovation with regard to arrangements and intriguing personal storytelling in songs that draw the listener into her very relatable world.

If Palmyra Delran isn’t the coolest chick on the block, I don’t know who is. Seamlessly blending the guitar rock grit of Joan Jett with the pop sensibilities and subtle humor of Blondie, You Are What You Absorb will feel instantly familiar to fans of the classic Girl Groups, Sixties Psychedelia, Surf Rock and the very best of the early eighties New Wave movement. There’s not a lot of timeless music being made today, but the twelve memorable tracks on You Are What You Absorb certainly qualify as such, being packed with lyrical hooks sharp enough to draw blood and retro musical flourishes, such as sitar and organ, that establish Palmyra’s reverential connection to the past while bringing her music into the present.

A favorite track among many is the single “Shy Boy” – an endearing love song to a reluctant wallflower that will melt the coldest heart. I also dig the way that the propulsive drumbeat and furious guitar outtro of “Lies For You” dig deep to fondly recall the Nick Lowe-penned Elvis Costello classic, “(What’s So Funny About) Peace, Love & Understanding.” Bringing other unexpected influences the forefront, Delran’s expert guitar playing on “Never to Be Back Again,” especially, recalls Jeff Beck’s distinctive riffage on The Yardbird’s “Heart Full of Soul,” and I don’t think there is much higher praise to give than that. Palmyra also shows her stylistic versatility on “The Turtle,” which successfully flirts with sixties lounge jazz.

Although it’s still pretty chilly on the East coast, as New York fights hard to break into spring, you need to grab a copy of You Are What You Absorb right away, so you can get ready to take it to the beach with you, add it to Party Mixes and slap it on the car stereo for long drives with the car top down as these songs become the soundtrack to your Best Summer Ever.

Palmyra Delran’s You Are What You Absorb is out now and available for purchase on iTunes, Amazon.com and wherever quality rock is procured.

Grade: A

View the acclaimed video for “You’re My Brian Jones” Below: