As we’re reaching the end of the year, many of us start thinking about resolutions and healthy goals. We picture ourselves eating better, exercising more and finally sticking to habits we always planned to start. The truth is, you do not need to wait for January to arrive before you take care of your health. You can begin making better choices at any time of year. Even with busy celebrations like Christmas coming up, there are still simple things you can do that lead to a healthier and happier lifestyle.
Continue reading Easy Healthy Habits You Can Begin Today
Tag Archives: mental health
Finding Micro-Moments of Calm During a Stressful Day
Photo by Craig Adderley: (Image Source)
Some days feel like you’re stuck in a loop: juggling texts while reheating the coffee you forgot about (again), staring down a laundry pile that only grows larger, all while your mind races three steps ahead of your body. It’s exhausting, no doubt. And realistically, you can’t always press pause for a 30-minute walk or luxuriate in a shower when everything feels overwhelming.
Continue reading Finding Micro-Moments of Calm During a Stressful Day
Overcoming Problematic Gambling Behavior
Gambling doesn’t always offer only friends and the prospect of good winnings; it can also cause problems. Some players struggle with gambling addiction or generally problematic gambling behavior.
Anyone who is caught in this negative spiral must make a considerable effort to break free. However, those affected are no longer alone; they can take advantage of various support services to overcome their problems. Continue reading Overcoming Problematic Gambling Behavior
Wellness with a Side of Wi-Fi: How We’re Hacking Health from Our Screens
My fridge talks to me. My watch yells when I sit too long. And the last time I saw a doctor in person, I still had a MySpace account. It’s no surprise then that wellness, like everything else, has gone digital. Honestly? I’m not mad about it.
Continue reading Wellness with a Side of Wi-Fi: How We’re Hacking Health from Our Screens
4 Tips for Relaxing When You Feel Overstimulated
Overstimulation is becoming more common than ever before. Loud environments, constant screen time, crowded spaces, and non-stop multitasking can leave your brain feeling overloaded and exhausted.
Continue reading 4 Tips for Relaxing When You Feel Overstimulated