While it may have other uses, the bedroom is primarily for sleeping; and if it’s not helping you sleep, its not doing its job. Some people don’t consider sleep as a priority when they’re designing or decorating a bedroom, only to find themselves having trouble drifting off at night. Here, we’ll take a closer look at the design elements you should be focusing on if you’re trying to improve your sleep, rather than aesthetic concerns alone. Continue reading Creating A Bedroom For Deep, Restful Sleep→
As someone who has tested countless sleep aids — from patches and pills to gummies — I was on the hunt for something that didn’t require ingestion, wouldn’t wear off in a few hours, and could work in tandem with my go-to CBD sleep gummies. Enter the LectroFan White Noise Fan Machine by Adaptive Sound Technologies, Inc. (ASTI) —a compact yet powerful device designed to create a consistent auditory backdrop for restful sleep. Continue reading LectroFan Classic: For Better Sleep!→
