Tag Archive | Flavors

Snack Review: Lifeway Frozen Kefir Bars

Lifeway Frozen Kefir Bars
Photos By Gail (Click Image to Enlarge for Detail)

Do you like frozen desserts? I sure do. Frozen Fruit, Ice Cream, Yogurt – just put it on a stick and I’m good to go for convenient, tasty snacking! While attending the Health & Nutrition Editor Showcase event in February, I was introduced to a healthy snack called frozen Kefir from the Lifeway family of products. The folks at Lifeway were happy to send over a couple of boxes of their Frozen Kefir Bars in two delicious flavors and I have been enjoying them this past week as a light and low calorie snack while TV-watching!

For those who need a little back-story, Kefir is a cultured milk product that is similar to yogurt in that it contains probiotics – healthy bacteria that aid in digestion – as well as having other healthy benefits. I actually did a little research on the differences between Yogurt and Kefir, and you can check that out for yourself at This Link and learn about Lifeway Kefir’s various benefits by clicking Here.

The most distinctive flavor profile aspect of frozen Kefir is its tart sourness, which keeps the bar from tasting overly sweet. The Coconut Frozen Kefir Bar tastes exactly like Coconut as soon as it hits your tongue, but it is a light sweetness that contrasts well with Kefir’s natural tanginess. The Vanilla flavor also optimizes the natural tanginess to create a taste similar to delicious, rich Vanilla cheesecake — and who doesn’t love that? Kefir’s texture is creamy and there are only 56 calories per bar – which makes it an ideal dessert choice for anyone watching their weight. These all-natural bars are gluten free and 99% lactose free as well.

Lifeway Frozen Coconut Kefir Bar

Lifeway Frozen Kefir Bars come in four flavors, including the very tasty Coconut and Vanilla mentioned in this review as well as Green Tea Raspberry and Peach, which sound delicious! Sign up to receive free discount coupons on Lifeway Products and find stores near you that sell Lifeway Frozen Kefir Bars at This Link!

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Cascade Ice Valentines Day Cocktails!

Cascade Ice Bottles
Above Photo By Gail. Cocktail Photos Courtesy of Cascade Ice.

Are you on the lookout for a few fantastic new cocktail recipes to provide liquid refreshment for your Valentine’s Day / Eve festivities? Then you’re in luck, because Cascade Ice just sent me a selection of their latest delicious and unique flavors including Cranberry Pomegranate, Black Raspberry, Pomegranate Berry, Blueberry Watermelon and Peach Mango. Yummy!

Cascade Ice fruity sparkling waters – which are free of calories, sodium, caffeine, gluten and sugar – have a delightful “fizz” combined with natural fruit juices and are absolutely ideal as cocktail mixers. I always try to have a few bottles chilling in the fridge. Here are three easy and delicious cocktail recipes that are fully appropriate to the mood of the day!

Cascade Ice Love Potion

Love Potion Pizzazz:
To mix up the irresistible potion, mix 2 oz of Cascade Ice Pomegranate Berry with 1 oz of vodka. Add a garnish of fresh cherries and you’re ready to go!

Cascade Ice Passion Pucker Up Cocktail

Passion Pucker-Up Cocktail:
Mix up this tantalizing drink by pouring 1.5 oz of tequila and 3 oz of Cascade Ice Black Raspberry over crushed ice into your mixer. Next, add the juice of a lime wedge and a handful of raspberries. Garnish the cocktail with an orange wedge and you’re ready to serve!

Cascade Ice Blushing Sparkler

Blushing Sparkler:
Mix 1 oz of whipped cream vodka, 4 oz of Cascade Ice Pink Grapefruit, the juice of a lemon wedge and a handful of ice in a mixer. Pour the cocktail into a chilled glass and garnish with lemon wedges.

Cascade Ice is available for purchase in all 50 states, at retailers such as Albertson’s, Safeway, Ralph’s, QFC, A&P, Raley’s, Coborn’s, HEB, Market Basket, Shoprite, Food City and Price Choppers, among many others. Click Here for a full map of retailers.

Happy Valentines Day!