The lifestyle choices you make can determine your quality of life and lifespan. There are many factors that can play a role in your general health and wellbeing. Making the right decisions for your body could potentially help you to ward away certain medical conditions, reduce the effects of aging, lift your mood, and increase your energy levels each day. If you want to build a strong, flexible and healthy body, read the 11 best steps to take to effectively protect your health.
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Tag Archives: health
Product Review: Dr. Loo’s Harmony Patches For Allergy Symptom Relief
All Photos By Gail
If you suffer from seasonal allergies, like I do, then you know that the symptoms can really lay you low — especially when they can linger for weeks at a time. There are plenty of effective over the counter remedies, like antihistamines, cough suppressants and expectorants to help you get through the worst of it, but there are few factors to consider. Maybe you are someone who isn’t good with remembering to take your next dosage, or maybe you are conflicted about what you can take that won’t bring on unwanted side effects, such as drowsiness. Most importantly, you want to know that the ingredients in whatever remedies you choose to take are safe and as natural as possible. It’s a lot to deal with when all you want to do is feel well again.
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Benefits of Meditation on the Body and Mind
If you have a stressful life, as so many people do, then you will love those moments when you can relax and unwind. However, not everyone has the time to relax, or at least they don’t think they do. What you need to remember is that no matter how busy you are, you should always make time for yourself, and that means unwinding. There is no better way to relax your body and mind than with some Gassho meditation. Here are some of the benefits of meditating regularly.
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Product Review: HartFelt 360 Toothbrush
All Photos By Gail Except Image Above
When it comes to brushing your teeth, which everyone does, you have two basic toothbrush choices: manual or electric. While there have been continuing, and recent, innovations to the electric toothbrush, there has been relatively little change in the design of a manual toothbrush that isn’t purely aesthetic. I never gave it any thought until I was asked to “try out” the 360 round-head toothbrush by Hartfelt, and I said OK, because I am obsessed with dental hygiene! Continue reading Product Review: HartFelt 360 Toothbrush
