You don’t need me to remind you that it’s cold and flu season. You’re likely already being bombarded by commercials and targeted ads on social media reminding you how important it is to make sure your immune system is in peak shape. I’ve already gotten my flu shot and Covid booster for the season, but I like to do what I can to make sure that any downtime due to preventable illness is at or near zero during the holidays. That means taking immune boosters like Forest Leaf’s Advanced Sambucus Elderberry (fortified with zinc and vitamin C). It’s a product that you can feel good about taking. Continue reading Product Review: Forest Leaf Advanced Sambucus Elderberry Immune Booster→
An active and strong immune system means that your body will react with a strong immune response. An immune response is explained as the body’s reaction or response to detecting foreign substances in the body such as virus, bacteria, or any antigens. Building a powerful immune response is simply building or boosting your immune system. The immune system is what keeps us healthy and fights off sickness and disease. Continue reading The Ultimate Guide to Promoting an Immune Response→
Practicing yoga offers both physical and mental health benefits to people of all ages. The practice of yoga was relatively unknown to the western world until the late 1890s. Yoga developed in parallel with the Hindu religion, but it is a philosophy rather than a religion.
Some people think that yoga is all about physical poses, but it includes contemplative practices like meditation as well. Modern yoga practices are somewhat different from traditional yoga. Scientists studying the practice of yoga have discovered plenty of evidence to support its health benefits. Here are few proven benefits of developing a yoga practice. Continue reading Scientific Facts About the Benefits of Yoga on the Body→
For those in-the-know about natural remedies, it’s no secret that the Elderberry plant has been called “nature’s medicine chest,” since its berries and flowers are packed with antioxidants and vitamins that may boost your immune system. Elderberry dietary supplements are available as gummies, lozenges, syrups and teas to help ease inflammation, lessen stress, improve heart health, and to prevent and mitigate cold and flu symptoms. As we move through the pandemic, having a strong immune system is more important than ever. While researching elderberry supplements after recovering from Covid, I was introduced to Elderberry Immune Support from Good Made Great Foods, which makes adding an elderberry supplement to your wellness routine convenient and delicious.
The most ideal approach to manage any ailment — even COVID-19 — is through prevention. It’s important that we do whatever we can to keep from getting sick, and that includes washing our hands completely, routinely and adequately, since numerous infections are spread by our own hands. Beyond that, a strong immune system is your best defense. Here are 7 easy ways to stay healthy by boosting your immune system.
