Tag Archives: wellness

Help Avoid The Spread Of Germs By Replacing Your Toothbrush With Dr. Plotka’s Mouthwatchers!

Dr. Plotka's Blue Travel Toothbrush By Gail Worley
All Photos By Gail

The ritual of Spring Cleaning can include many different tasks. While we typically associate the phrase with doing a deep-cleaning of our homes, or sorting through our closets to donate any items that no longer fit or ‘spark joy,’ spring cleaning can also mean making a point to replace often-used personal items such as pillows or toothbrushes. In a time when we are all taking extra care to wash our hands and avoid the spread of germs, you may not even realize that your toothbrush can be a breeding ground for bacteria. It’s scary, but it’s true; and if you are replacing your toothbrush only  when you visit your dentist for your twice-yearly routine cleaning, you may be putting your health at risk.

Dr Plotkas Brochure Cover By Gail

I was recently sent a new travel toothbrush from Dr. Plotka’s Mouthwatchers, an oral hygiene brand which aims to reduce the spread of germs that can come from your toothbrush. Invented by a dentist and employing an embedded silver technology, Dr. Plotka’s Mouthwatchers toothbrushes eliminate 99% of bacteria from the bristles within 6 hours after using the brush.

Mouth Watchers Toothbrush By Gail Worley

Since the model I received is a travel-style design, I had originally planned to keep the toothbrush in my office for use after I eat my lunch, but since I am now working from home (like so many of us), I started using it as my regular toothbrush last week. So far, I am thrilled with my experience using the Dr. Plotka’s brush.

Bristles Stats By Gail Worley
Click on Image to Enlarge for Detail

The above image explains how Dr. Plotka’s naturally antimicrobial bristles work, and how the fact that they’re made from polyester rather than traditional nylon allows them to last 33% longer. The brush also has dual-layered ‘flossing’ bristles, for reaching food particles that can get trapped between teeth. I especially love this feature of the Mouthwatcher brush, because I have two rear molars with a bit of space between them. Some foods (especially meat or fresh fruit) can get stuck between my teeth, so that I feel the need to floss immediately after eating. This toothbrush helps to remove that trapped food, so that I can wait until the end of the day to floss (which is something you should be doing regularly anyway).

Flossing Bristles Illustrated By Gail Worley

The above image illustrates how Dr. Plotka’s toothbrush bristles are designed to have an extended reach that regular toothbrush bristles do not offer.

3 Types of Toothbrushes

Dr. Plotka’s Mouthwatcher Brushes come in a variety of colors and styles including Travel, Adult Manual, Youth Manual, and an electric Power model with replacement heads also available. I encourage you to give these brushes a try. Not only will your teeth feel like they just had a dental cleaning, but you can rest easy knowing you and your family are using clean bristles each time you brush, lowering your chances of illness from your toothbrush.

Find out more about Dr. Plotka’s MouthWatcher Toothbrushes, and shop for them online, by visiting Mouthwatchers Dot Com. Even better, sign up for their mailing list and receive a 15% discount code on your first order!

4 Tips to Boost Your Self-Image

Chess Pieces
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Unfortunately, many people suffer from low self-esteem and lack of confidence. While the occasional body hang-up is normal, poor self-image can have a hugely negative impact on your physical and mental well-being in the long-run. For that reason, it’s important to take steps to improve your confidence and feel happy in your own skin. With this in mind, here are four tips to boost your self-image:

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The 11 Best Steps to Take to Effectively Protect Your Health

Healthy Lifestyle Graphic
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The lifestyle choices you make can determine your quality of life and lifespan. There are many factors that can play a role in your general health and wellbeing. Making the right decisions for your body could potentially help you to ward away certain medical conditions, reduce the effects of aging, lift your mood, and increase your energy levels each day. If you want to build a strong, flexible and healthy body, read the 11 best steps to take to effectively protect your health.
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Product Review: Dr. Loo’s Harmony Patches For Allergy Symptom Relief

Dr. Loos Harmony Patches Packaging
All Photos By Gail

If you suffer from seasonal allergies, like I do, then you know that the symptoms can really lay you low — especially when they can linger for weeks at a time. There are plenty of effective over the counter remedies, like antihistamines, cough suppressants and expectorants to help you get through the worst of it, but there are few factors to consider. Maybe you are someone who isn’t good with remembering to take your next dosage, or maybe you are conflicted about what you can take that won’t bring on unwanted side effects, such as drowsiness. Most importantly, you want to know that the ingredients in whatever remedies you choose to take are safe and as natural as possible. It’s a lot to deal with when all you want to do is feel well again.

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Staying Productive While Managing Chronic Pain

Nevada Chronic Pain
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Chronic pain is often a debilitating condition which can have a significant impact on a patient’s quality of life as well as their prospects for the future. Treating and managing chronic pain presents a challenge for both doctors and patients. Current treatment regimens generally revolve around both physical therapy and the use of pharmaceutical painkillers. The use of addictive drugs  such as opioid painkillers in treating chronic conditions remains a controversial practice, especially against the backdrop of a spiraling opioid addiction crisis.

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