Tag Archives: vegetarian

Product Review: Parma! Vegan Parmesan Seasoning

parma vegan parmesan packaging photo by gail worley
All Photos By Gail

I will be the first person to admit that I am not the most creative home cook, so having seriously-restricted access to restaurant-prepared meals  means I am fighting food boredom. While I’m relying more than ever on the amazing frozen food section at my local Trader Joe’s, I’m also exploring my ability to make tasty rice and pasta dishes with minimal effort. When it comes to pasta, the more cheese, the better, so Parmesan cheese is always in my pantry. Now, vegans and others following a dairy-free diet can also enjoy the cheesy, umami flavor of Parmesan with Parma! Vegan Parmesan seasoning.

parma side by side photo by gail worley
See The Goodness. Left: Garlicky Green Parma, Right: Regular Parma

The folks at Sister River Foods, makers of Parma! recently sent me two different varieties of this versatile seasoning blend to review for the blog, and I can’t believe how much I love it. Parma is the original plant-based parmesan; a dairy-free, protein-rich condiment ideal for use on pasta, pizza, salad, vegetables, popcorn, avocado toast and most other main dishes and savory foods. Parma is made from only natural ingredients including superfoods such as nutritional yeast, Himalayan crystal salt, organic sunflower seeds (clearly identifiable in the above photo) and organic hemp seeds, among other healthy ingredients.

Parma! Comes in Four Varieties, Including:

parma original bottle photo by gail worley

Original Parma! – Featuring an irresistibly cheesey umami flavor. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Himalayan Crystal Salt, Organic Hemp Seeds.

parma garlicky green bottle photo by gail worley

Garlicky Green Parma! – Distinguished by a cheesey umami Italian herb flavour complemented by nutritiously delicious kelp, pumpkin and sesame seeds. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Organic Pumpkin Seeds, Organic Dried Garlic, Himalayan Crystal Salt, Organic Hemp Seeds, Organic Sesame Seeds, Organic Kelp Powder, Organic Dried Basil, Organic Dried Oregano.

And two more I would love try!

Better Than Bacon Parma! – Voted Favorite Bacon Flavored Product by VegNews and featuring a smokey cheesey umami bacon flavor. Ingredients: Nutritional Yeast, Organic Sunflower Seeds, Walnuts, Ground Paprika, Organic Dried Onion, Natural Flavor, Organic Brown Sugar, Himalayan Crystal Salt, Smoked Salt, Organic Hemp Seeds.

Chipotle Cayenne Parma! – Blessed with a smokey umami flavor akin to the most popular barbeque potato chips, with a slight cayenne kick at the end. Ingredients: Nutritional Yeast, Organic SunflowerSeeds, Walnuts, Organic Ground Chipotle Pepper, Himalayan Crystal Salt, Organic Hemp Seeds, Organic Onion Powder, Organic Ground Cayenne Pepper.

pasta with parma photo by gail worley

A generous dusting of Garlicky Green Parma! on hot pasta elevates the flavor of your favorite sauce, and creates an exciting contrast of textures as the crunchy seeds mix with the tender pasta. Absolutely delicious.

breakfast with parma photo by gail worley

Here, I have seasoned my breakfast of a cheese omelet and a scoop of cottage cheese with Original Parma! The Parma! was especially helpful in adding much-needed flavor enhancement to the cottage cheese, because I had accidentally purchased the unsalted variety — which otherwise, honestly, tastes of nothing. Thanks, Parma!

Founded in 2004, Parma! has steadily grown to its current status as a leader in the dairy-free cheese alternative arena and a key player in the multi-billion-dollar global vegan food category. Looking back on the origins of the Parma! brand, Sister River Foods’ co-founder and CEO Shannon Schnibbe recalls that it all started as the result of her severe allergies and effort to find foods that might give her relief. Introduced to raw foods, she was soon inspired to begin making what is now Parma! for herself, friends and family. After moving to Oregon and becoming pregnant with her first baby, Shannon decided to combine her passion for healthy eating with her corporate experience and turn her hobby into an actual business. The vegan parmesan revolution had begun!

Find Out more about Parma! and Sister River Foods, plus get Delicious Recipes, at This Link!

veggies with parma photo by gail worley
Perk Up Frozen Veggies with a Dash of Parma!

Copper Branch Brings Delicious Plant-Based Cuisine To NYC’s Greenwich Village

Copper Branch Store Exterior
Above Image Courtesy of Scout 22 PR. All Other Photos By Gail, Except Where Noted 

New York City knows how to do food. No matter what type of cuisine you’re craving, finding a great restaurant is easy. But when you’re vegan or vegetarian, you might end up settling for a place that offers just a few meatless choices, rather than walking into a restaurant where you can enjoy every dish on the menu. And while there’s a Sweet Green or Chop’t on nearly every block, it’s challenging to find a healthy, quick lunch alternative when you are tired of eating salad. This is why the NYC arrival of vegan restaurant chain Copper Branch is cause for genuine excitement!

Continue reading Copper Branch Brings Delicious Plant-Based Cuisine To NYC’s Greenwich Village

The Quest for the Perfect Cheeseburger Begins and Ends With Jarlsberg Cheese!

Jarsleberg Burger Trio
All Burger Images Courtesy of Jarlsberg

This summer, Jarlsberg launched its second annual Global Burger Awareness campaign, starring two of everyone’s summer favorites: Burgers and Cheese. As part of the campaign, Internationally acclaimed chef Elizabeth Haigh, who is considered to be one of the brightest shining stars on the London culinary scene, created four burger recipes, each with an essential story: the Northern Temptation, Nutty Mushroom Melt, Orient Cheese Express and the Korean Hot Bite.

Jarlsberg Cheese Board
Photo By Gail

The Global Burger Awareness campaign hit stores and social media, showcasing the excitement and versatility of Jarlsberg Cheese. While the campaign has officially ended, the burgers live on. Check out these international beauties!

Jarlsberg Northern Temptation Burger

The Northern Temptation  Burger, based on an exotic Swedish recipe, features regionally specific ingredients such as thinly sliced Reindeer meat, freshly Pickled Chanterelles and Lingonberries. Find the recipe Here.

Continue reading The Quest for the Perfect Cheeseburger Begins and Ends With Jarlsberg Cheese!

Product Review: Garden Lites Vegetable Bakes

Garden-Lites Logo
Above Image Source, All Other Photos By Gail

Being a single, working woman means that I am all about convenience foods. With so many options available to shoppers, I know that I can count on finding delicious meals in the grocer’s freezer section that will go from the package to my plate in about 30 minutes, but I also want to eat food that’s healthy. That said, the ideal frozen entree should fill me up, but not fill me out, if you know what I mean. And I think you do.

Cheddar Broccoli Bake Packaging

For all of those (and so many other) reasons, Garden Lites Vegetable Bakes are a terrific way for convenience-seekers to eat smart. Part of the Garden Lites line of vegetable-forward products that include muffins, waffles and entrees, Garden Lites Vegetable Bakes are an easy way to create a tasty, meatless meal that anyone who saw it would think you spent hours cooking.

Cheddar Broccoli Bake With Packaging

For this review I tried three different varieties of Vegetable Bakes: Cheddar Broccoli (seen above), Zucchini, and Roasted Vegetable. Each vegetable bake comes in its own baking dish and takes about 30 to 40 minutes to bake thoroughly, which gives you time to open a bottle of wine and make a pot of rice, if you choose — which I did.

Cheddar Broccoli Bake Back of Packaging

When fully cooked, Vegetable Bakes are similar in consistency and mouth-feel to a very vegetable-dense quiche or frittata, where eggs have been added only to bind the ingredients together. Therefore it’s understood that these dishes, while vegetarian-friendly, are not vegan, due to having whole eggs or egg whites as an ingredient.

Cheddar Broccoli Bake Cooked

Here it is, just out of the oven, and you can see that the cheese has browned nicely!

Cheddar Broccoli Bake Serving Suggestion

It looks amazing, doesn’t it?

Cheddar Broccoli Bake Ready to Eat

Broccoli Cheddar Bake is a delicious and nutritious dish that is loaded with healthy, superfood ingredients like broccoli, onions, brown rice, and select spices, topped off with cheddar cheese.  Like all of the Vegetable Bakes, it is gluten free, Non-GMO and kosher, as well as being free of peanuts, tree nuts and soy. The full portion clocks in at just 210 calories and 7 Weight Watcher Smart Points. If you wanted to serve this as a side dish, it could easily feed two people.

Roasted Vegetable Bake Packaging

About a week after enjoying the Cheddar Broccoli Bake, I tried the Roasted Vegetable Bake. This dish is filled with tender carrots, broccoli, onion, red bell pepper, zucchini and potato, seasoned with assorted spices including black pepper and garlic salt. The Roasted Vegetable Bake is just 150 calories (wow!) and will set you back 5 Weight Watchers Smart Points. Check out all of those veggies!

Roasted Vegetable Bake Over Rice

I put some cheese on it as well!

Roasted Vegetable Bake With Cheese

There is no such thing as too much cheese.

Zucchini Bake Packaging

Last, but not least, I tried the Zucchini Bake. Zucchini is one of my favorite vegetables and it makes everything that it touches taste better: this Vegetable Bake being no exception to that rule. Here, everyone’s favorite summer squash is combined with cauliflower, onions and  potatoes, as well as eggs, and a select seasoning mix for a farm-to-table dining experience.

Zucchini Bake over Rice

Here it is served over rice with a generous grating of sharp cheddar cheese, for just 150 calories and 5 Weight Watchers Points. A satisfying, delicious and low calorie meal that’s healthy and convenient: Win Win Win!

Find a store near you that sells Garden Lites products and get a money-saving coupon to use on your next purchase at This Link!

Vatan Indian Restaurant Offers All You Can Eat Vegetarian Feast in an Authentic Setting!

Table and Menu
All Photos By Gail

One of the most enjoyable parts of dining in an Indian restaurant, especially if you possess an adventurous palate, is the experience of being able to taste many different dishes as part of one meal. If I am looking for an incentive to step beyond the comfort zone of my ‘stand by’ favorites, and the quality of the food is still reputably high, I might check out a place that has unique decor, or that features the dishes of a region or state whose food I haven’t yet tasted — because all Indian cuisine is definitely not the same.

Continue reading Vatan Indian Restaurant Offers All You Can Eat Vegetarian Feast in an Authentic Setting!

Product Review: Cucina & Amore Ready-to-Eat Farro Meals!

Cucina and Amore Farrow Meal
All Photos By Gail

Farro is an ancient whole wheat grain that, along with grains like Quinoa, is enjoying a rise in popularity (although it’s been around for thousands of years). Not only does Farro taste great — it’s also very good for your health; being an excellent source of fiber, protein, vitamins, minerals and antioxidants. Before it’s cooked, Farro looks similar to wheat berries, but afterward it looks similar to barley. It’s a small, light-brown grain with a noticeable outer layer of bran. Farro is loved for its nutty flavor and unique, chewy texture.

Grilled Vegetables and Herbs

At Cucina & AmoreKitchen of Love, they are giving this an old world cuisine a modern twist. Cucina & Amore’s new ready-to-eat Farro Meals leave even the busiest person with no excuse to skip lunch, because each healthy and tasty meal is fully cooked and ready to eat! The meals taste great served chilled or at room temperature, but they are packaged in microwave-safe containers if you wish to heat yours up in the office microwave. They even come with their own spoon! Preservative and GMO-free, these farro meals are packed with nutrients to keep you energized during your long day.

Farro Meals include both farro and red and white quinoa, and they available in three different flavors: Artichoke, Lemon & Roasted Garlic, Grilled Vegetables & Herbs (with a medley of eggplant, zucchini, & artichoke), and Roasted Peppers & Artichoke.

Box Top

Recently, I made the Artichoke, Lemon & Roasted Garlic farro meal for a quick lunch while I was home blogging. Here’s what the farro meal looks like during easy preparation.

Cucina and Amore Farrow Meal Preparation

While the cup holding the grains is deep and roomy enough to hold the vegetables, I used a separate bowl to mix and eat from to give you a better view of the ingredients.

Cucina and Amore Farrow Meal Preparation

Here’s everything in one bowl before mixing. You can see the nice-sized pieces of artichoke and red pepper, which is marinated in a garlic, oil and lemon juice, and seasoned with salt, peeper and parsley for a fresh, light taste.

Cucina and Amore Farrow Meal Ready to Eat

Co-workers will think you’re eating a delicious Mediterranean dish that you cooked and brought from home. Farro Meal  are shelf stable to they are perfect to take on-the-go, and so quick to prepare if you only have a short lunch break. Delicious, healthy and super easy!  Kitchen of Love’s new Farro Meals and other fine products are available at grocery stores nationwide. To find a store in your neighborhood visit This Link!

Cucina and Amore Farrow Meal Packaging

Meat Eaters Support Group? Not Necessary

Carnivore Support

Image Source via Passive Aggressive Notes