Maintaining a healthy eating pattern in today’s hurried and ever-changing society may be tough. However, consuming a well-balanced diet rich in nutritional foods is important to obtaining and maintaining a healthy weight. As a consequence, this article provides essential guidelines for healthy eating.
Continue reading A Balanced Diet for a Balanced Lifestyle: Guidelines for Healthy Eating
The MiiRo Sampler Box (Images Courtesy of MiiRo Unless Noted)
The most significant changes in life are often unplanned. During the pandemic lockdown, I was able to lose 10 to 12 pounds and have miraculously kept it off for the past two years. That kind of weight loss for a not-super-active woman of my age (who, let’s be honest, loves food) is a big deal.
Continue reading Review: MiiRo Low-Sugar Baking Products and Treats
Casa Verde’s Line of Plant-Based, Latin Meals (All Photos By Gail)
If you are like me, you love to eat, but would rather leave the cooking to others. Since I can’t dine out every day, my freezer is stuffed with Trader Joe’s favorites and my pantry holds staples like canned goods, pasta and rice, so I don’t go hungry, but sometimes I feel like I could be eating healthier.  I confess though that I am lazy in the kitchen and not the most imaginative cook, so I also need meal prep to be easy. Fortunately, if you can bring yourself to dice a few fresh vegetables and cook a pot of rice, you can eat like a true Foodie at home with Casa Verde’s new line of  heat-and-eat, plant-based meal kits that are perfectly portioned for a party of one.
Continue reading Create Healthy Latin Meals Easily With Casa Verde!