Tag Archives: healthy

Review: MiiRo Low-Sugar Baking Products and Treats

miiro sampler box
The MiiRo Sampler Box (Images Courtesy of MiiRo Unless Noted)

The most significant changes in life are often unplanned. During the pandemic lockdown, I was able to lose 10 to 12 pounds and have miraculously kept it off for the past two years. Weight loss for a not-super-active woman of my age (who, let’s be honest, loves food) is a big deal.  Encouraged by this wildly unexpected accomplishment, I made some changes to my lifestyle that I wouldn’t have considered in the comfy ‘before times,’ like walking distances that are under, say, two miles, and eating salads for lunch instead cheeseburgers and fries. I’m also making smarter choices when it comes to sweet snacks, like reaching for a low sugar treat when I need a bit of an indulgence. This is probably how I ended up on radar of MiiRo, a woman-owned company making vegan-friendly, low-sugar chocolates and baking products that don’t sacrifice flavor. All good. Continue reading Review: MiiRo Low-Sugar Baking Products and Treats

Create Healthy Latin Meals Easily With Casa Verde!

casa verde meals photo by gail worley
Casa Verde’s Line of Plant-Based, Latin Meals (All Photos By Gail)

If you are like me, you love to eat, but would rather leave the cooking to others. Since I can’t dine out every day, my freezer is stuffed with Trader Joe’s favorites and my pantry holds staples like canned goods, pasta and rice, so I don’t go hungry, but sometimes I feel like I could be eating healthier.  I confess though that I am lazy in the kitchen and not the most imaginative cook, so I also need meal prep to be easy. Fortunately, if you can bring yourself to dice a few fresh vegetables and cook a pot of rice, you can eat like a true Foodie at home with Casa Verde’s new line of  heat-and-eat, plant-based meal kits that are perfectly portioned for a party of one.

Continue reading Create Healthy Latin Meals Easily With Casa Verde!