Often after work, your energy may only be enough to watch TV shows, bet on 22bet sports, or hang out on social networks. There’s nothing wrong with that, but more productive activities are often more enjoyable and help you reboot more effectively. These 6 easy tips will help you relax and even get re-energized.
The lifestyle choices you make can determine your quality of life and lifespan. There are many factors that can play a role in your general health and wellbeing. Making the right decisions for your body could potentially help you to ward away certain medical conditions, reduce the effects of aging, lift your mood, and increase your energy levels each day. If you want to build a strong, flexible and healthy body, read the 11 best steps to take to effectively protect your health.
Continue reading The 11 Best Steps to Take to Effectively Protect Your Health
All Photos By Gail
Trimcycle By Battle Creek is the name of this sculpture, which is comprised of a Pink Silicone Rubber House draped over a vintage Exercise Bicycle. It is part of the exhibit Bent, by artist Brian Tolle, from his group series known collectively as Levittown.
Continue reading Pink Thing of The Day: Pink Rubber House on an Exercise Bike
September 26, 1914 – January 23, 2011
Fitness Pioneer and Nutrition Guru, Jack LaLanne, passed away on Sunday at the age of 96. What a good, long life he lived! LaLanne was an inspiration to millions of people as a man who not only preached and taught personal fitness through common sense diet and exercise but also completely lived the lifestyle that he espoused.
Continue reading Jack LaLanne, Dead at 96
Celebrity Sighting Of The Day: Jack La Lanne!
At about 1:00 PM this afternoon I spotted Veteran Fitness Guru Jack La Lanne (age 93) standing in the street at the corner of Wall and William Streets. La Lanne was doing that “Muscle Man” pose on top of a raised platform for photographers while gripping a copy of his latest book, the title of which I did not stop long enough to read. It was pretty hilarious to see all of these stiff Wall Street types jockeying for position among the Asians tourists and  fans for a chance to snap cellphone pictures of Jack, who looked like he was having a blast.
