Have you ever wondered why your knees suddenly complain after a simple walk around East LA? Bone health tends to sneak into the spotlight only when something starts hurting, but it deserves attention long before that moment. Strong bones shape everyday comfort, long-term mobility, and how confidently we age. Understanding what keeps them healthy helps you make choices that fit your life rather than react to problems later.
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As we’re reaching the end of the year, many of us start thinking about resolutions and healthy goals. We picture ourselves eating better, exercising more and finally sticking to habits we always planned to start. The truth is, you do not need to wait for January to arrive before you take care of your health. You can begin making better choices at any time of year. Even with busy celebrations like Christmas coming up, there are still simple things you can do that lead to a healthier and happier lifestyle.
Continue reading Easy Healthy Habits You Can Begin Today
Above Image Source, All Other Photos By Gail
Back in February 2023, I first shared my discovery of Scott’s Protein Balls, a snack that stood out for being indulgently delicious while still plant-based, low in calories, and free of the usual fillers and preservatives you find in many protein snacks. With their soft, cookie-dough-like texture and dessert-inspired flavors, they quickly became one of my favorite guilt-free ways to curb cravings.
Continue reading Product Review: Scott’s Protein Balls, Revisited
Peruvian cuisine is a vibrant and sumptuous fusion of flavors, cultures, and traditions that is worthy of a number-one ranking on any food lover’s bucket list. Laced with gastronomic heritage drawn from Indigenous, Spanish, African, and Asian cultures, Peru offers a vibrant and unforgettable dining experience.
Continue reading 4 Reasons Why Peruvian Cuisine Should Be On Your Foodie Bucket List
Photos By Gail
Some of the best discoveries in life happen by accident, and that’s exactly how I stumbled upon Myna Snacks Midnight Mini Cookies—literally. A friendly brand rep was giving them away on 8th Avenue and 58th Street to promote the product and handed me two bags while I was on a lunch break from my day job. Free cookies? Yes, please! Tiny dark chocolate cookies with white chocolate chips? Even better. There was no way this could be anything but a win-win situation.
Continue reading Product Review: Myna Snacks Midnight Mini Cookies
