Tag Archives: non gmo

Product Review: Koita Dairy-Free Oat Milk

koita oat milk and cereal box photo by gail worley
All Photos By Gail Worley

The simple pleasures of enjoying a bowl of cereal with milk has returned to my life recently, thanks to a line of shelf-stable, plant-based milks from Koita, a natural foods company based in Italy (check out my review of Koita’s Organic Coconut Milk at This Link). This week I am reviewing Koita Oat Milk, made from Italian oats and water, and fortified with vitamins and calcium. I’ve reviewed oat milk-based beverages on the blog before and found them to be quite delicious, and ideal as a milk-substitute in smoothies and shakes, thanks to its creamy texture that’s very similar to dairy milk.

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Product Review: Koita Organic Coconut Milk

puffins and milk photo by gail worley
All Photos By Gail

When Covid dictated a shift from working at an office to working from home, my daily routine changed in many ways. One small but significant shift involved what I regularly enjoyed eating for breakfast each morning while sitting at my desk. The office pantry always stocked fresh milk in the fridge for our coffee or cereal, so it was super convenient (and saved me a few bucks) to keep a box of my favorite cereal — Barbara’s Peanut Butter Puffins, available at Trader Joe’s — at work. At home, I rarely purchase dairy milk because it basically starts to go bad as soon as it’s packaged, and it’s easy to forget to use it up before the expiration date hits. Needless to say (but you can see I am about to) when I started working from home — one year ago — I stopped eating packaged breakfast cereal entirely. That changed recently, when I found out about Koita, a line of shelf-stable, plant-based milks from Italy! Today I’m going to review Koita Organic Coconut Milk, which has brought the joy of breakfast cereal back into my life.

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Product Review: AYO Organic Almond Milk Yogurt

ayo yogurt four varieties photo by gail worley
All Photos By Gail

Do you like yogurt? I sure do. As food trends adapt to changing diets, I’ve sampled and reviewed a variety of delicious non-dairy yogurts. While these yogurts are ideal for fans who are lactose intolerant, and also those who follow a vegan diet, the bottom line is that it has to taste great. With nut-derived milks becoming increasingly popular, it makes sense that an almond milk-based yogurt would hit the market. If you’re curious about non-dairy yogurt alternatives, let me introduce you to AYO, a delicious and healthy yogurt made with organic almond milk.

four flavors ad

AYO was created by the Billings family, who have been growing almonds on their farm, based in California’s sunny San Joaquin Valley, for four generations. The Billings‘ are forward-thinking farmers who are passionate about introducing better-for-you foods with clear traceability, vertical integration and sustainable practices. Their commitment to innovation, and a farm-to-spoon philosophy, created AYO yogurt. From their almond orchards where everything starts, to picking, then churning, blending with organic fruits or organic vanilla, and culturing the yogurt — the result is luscious, probiotic-rich yogurts that taste fantastic.

strawberry ayo yogurt photo by gail worley

Since I’ve been working from home, yogurt has been one of my go-to snacks, so I was thrilled to receive samples of all four flavors (Strawberry, Peach, Blueberry, and Vanilla) of AYO yogurt to enjoy. Each variety has only 150 or 160 calories per 5.3 ounce cup, so you can stay on your diet as well!

peach ayo yogurt photo by gail worley

When I opened my first cup, what I noticed right away about this yogurt is its very smooth, almost drinkable consistency. No stirring is needed because the fruit is thoroughly blended with the yogurt, to guarantee that the first spoonful tastes as sweet and tangy as the last.

peach yogurt with spoon photo by gail worley

Peaches are one of my favorite fruits, so I enjoyed this flavor every much. You can see little bits of peach on my spoon. Yummy.

ayo vanilla yogurt photo by gail worley

The Vanilla AYO is just sweet enough, but also has the distinctive tangy flavor that tells you that you are eating real yogurt.

ayo vanilla yogurt photo by gail worley

You can snack and work at the same time!

blueberry ayo yogurt photo by gail worley

When you peel back the lid of the Blueberry AYO Almond Milk Yogurt, guess what you smell? Blueberries.

ayo frozen pops

AYO would be perfect as an ingredient in variety of recipes for healthy shakes and desserts, but today I’m going share with you the most delicious Granola Yogurt Breakfast Popsicle recipe, which they call Gro-Yo Pops. The whole family will love these, as they are great for the summer months and make an easy, nutritious breakfast!

Gro-Yo Pops (Dairy-free, Plant-based, Farm to Freezer Popsicles)

1 ¼ cups AYO Strawberry Yogurt
½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)
4 teaspoons coconut oil or GHEE, divided
1 teaspoon almond extract
6 tablespoons coconut flakes, ground almonds and crumbled

Stir yogurt, berries, 2 teaspoons coconut oil and almond extract together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir coconut flakes, and ground almonds and the remaining 2 teaspoons of coconut oil together in a small bowl. Top each popsicle with 1 tablespoon of the coconut almond mixture. Insert popsicle sticks and freeze overnight.

Visit This Link to learn more, to find a store near you that sells AYO, and to get money saving coupons to use towards your purchase!

Product Review: Kabaki Kenyan Purple Tea

kabaki iced tea display photo by gail worley
Photos By Gail

The summer heat has arrived, and that means cooling off with refreshing summer beverages! When I was a kid growing up in southern California, my Mom didn’t keep soda the house. Instead, she made sure that there was always a fresh pitcher of iced tea (with plenty of lemon and sugar) chilling in our refrigerator. This enduring childhood memory is likely a good reason why iced tea remains my go-to summertime beverage when I really need to quench my thirst. The great news for iced tea lovers is that there are so many grab-and-go ways to enjoy iced teas that not only taste great, but are also good for you. Recently, I learned about the health benefits of something called Purple Tea, available in a brand called Kabaki. Representatives sent me a case of Kabaki Kenyan Purple Tea to review for the blog, and now I’d like to share my finding with you.

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Product Review: Fruit Bliss Fruit & Nut Bites!

Fruit Bliss Snacks
All Photos By Gail

Naturally sweet dried fruit paired with crunchy nuts is a popular, healthy snack combination that really cannot be improved on; but that doesn’t mean there aren’t innovative ways to change-up the presentation! Fruit Bliss Fruit & Nut Bites combine sweet, fiber-rich fruit and toasted nut pieces into bite-size squares that taste far more indulgent than you’d expect from a snack with zero artificial ingredients.

Tart Cherry Cacao
Don’t These Look Like Tiny, Nut-Studded, Chewy Brownies? Wait Until You Taste Them

Fruit Bliss Fruit Bites start out with only the the best organic fruits, sourced from global regions such as the Eastern Anatolian region of Turkey, or the Agen area of France — locales known for their high quality produce.

Fruit Bliss Apricot Bites

In the simplest way possible, Fruit Bliss has reinvented dried fruit snacking. While most dried fruit can be tough and hard to chew, Fruit Bliss snacks have a soft bite thanks to a steaming and rehydration process that adds water back into the fruit. The only three ingredients you’ll find in these Fruit Bites are fruit, nuts and water — no added sugars are needed because the fruit is naturally sweet from the sun-drying process!

Fruit Bliss Apricot Bites

Because they are dried by the sun, Fruit Bliss snacks are naturally darker in color than your typical dried fruit snack. Fruit Bliss skips the preservatives and chemicals that restore dried fruit to a bright color, and leave you with what matters most – pure and simple organic fruit.

Fruit Bliss Fig Bites

Fruit Bliss Fruit Bites come in three varieties, Apricot with Dates and Hazelnuts, Fig with Dates and Hazelnuts (think: elevated Fig Newton), and Tart Cherry with Dates, Hazelnuts, and Cacao Nibs. The tiny bits of toasted hazelnuts also add a fresh crunch to the soft, chewy texture of the fruit, for a pleasing mouth feel.

Tart Cherry Cacao Presentation

The Tart Cherry and  Cacao Nibs combination is my favorite, as it tastes like little tart cherry-infused chocolate brownies! Amazing! Chocolate lovers take note! All Fruit Bliss Fruit Bites snacks are packaged in environmentally sustainable, resealable pouches, so you can toss them in your purse or backpack for delicious, healthy snacking on-the-go!

Get more information about the full line of Fruit Bliss dried fruit products, and order online, at Fruit Bliss Dot Com!

Tart Cherry Cacao Packaging