Tag Archives: yogurt

Product Review: AYO Organic Almond Milk Yogurt

ayo yogurt four varieties photo by gail worley
All Photos By Gail

Do you like yogurt? I sure do. As food trends adapt to changing diets, I’ve sampled and reviewed a variety of delicious non-dairy yogurts. While these yogurts are ideal for fans who are lactose intolerant, and also those who follow a vegan diet, the bottom line is that it has to taste great. With nut-derived milks becoming increasingly popular, it makes sense that an almond milk-based yogurt would hit the market. If you’re curious about non-dairy yogurt alternatives, let me introduce you to AYO, a delicious and healthy yogurt made with organic almond milk.

four flavors ad

AYO was created by the Billings family, who have been growing almonds on their farm, based in California’s sunny San Joaquin Valley, for four generations. The Billings‘ are forward-thinking farmers who are passionate about introducing better-for-you foods with clear traceability, vertical integration and sustainable practices. Their commitment to innovation, and a farm-to-spoon philosophy, created AYO yogurt. From their almond orchards where everything starts, to picking, then churning, blending with organic fruits or organic vanilla, and culturing the yogurt — the result is luscious, probiotic-rich yogurts that taste fantastic.

strawberry ayo yogurt photo by gail worley

Since I’ve been working from home, yogurt has been one of my go-to snacks, so I was thrilled to receive samples of all four flavors (Strawberry, Peach, Blueberry, and Vanilla) of AYO yogurt to enjoy. Each variety has only 150 or 160 calories per 5.3 ounce cup, so you can stay on your diet as well!

peach ayo yogurt photo by gail worley

When I opened my first cup, what I noticed right away about this yogurt is its very smooth, almost drinkable consistency. No stirring is needed because the fruit is thoroughly blended with the yogurt, to guarantee that the first spoonful tastes as sweet and tangy as the last.

peach yogurt with spoon photo by gail worley

Peaches are one of my favorite fruits, so I enjoyed this flavor every much. You can see little bits of peach on my spoon. Yummy.

ayo vanilla yogurt photo by gail worley

The Vanilla AYO is just sweet enough, but also has the distinctive tangy flavor that tells you that you are eating real yogurt.

ayo vanilla yogurt photo by gail worley

You can snack and work at the same time!

blueberry ayo yogurt photo by gail worley

When you peel back the lid of the Blueberry AYO Almond Milk Yogurt, guess what you smell? Blueberries.

ayo frozen pops

AYO would be perfect as an ingredient in variety of recipes for healthy shakes and desserts, but today I’m going share with you the most delicious Granola Yogurt Breakfast Popsicle recipe, which they call Gro-Yo Pops. The whole family will love these, as they are great for the summer months and make an easy, nutritious breakfast!

Gro-Yo Pops (Dairy-free, Plant-based, Farm to Freezer Popsicles)

1 ¼ cups AYO Strawberry Yogurt
½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries)
4 teaspoons coconut oil or GHEE, divided
1 teaspoon almond extract
6 tablespoons coconut flakes, ground almonds and crumbled

Stir yogurt, berries, 2 teaspoons coconut oil and almond extract together in a medium bowl. Divide among six 3-ounce popsicle molds. Stir coconut flakes, and ground almonds and the remaining 2 teaspoons of coconut oil together in a small bowl. Top each popsicle with 1 tablespoon of the coconut almond mixture. Insert popsicle sticks and freeze overnight.

Visit This Link to learn more, to find a store near you that sells AYO, and to get money saving coupons to use towards your purchase!

Product Review: Good Karma Non-Dairy Yogurt

Good Karma Non-Dairy Yogurt
All Photos By Gail

More and more it seems, food allergies or intolerances to commonly used ingredients such as nuts, wheat, soy and dairy no longer have to keep you from indulging in your favorite foods. For example, Yogurt lovers who have been missing out on this creamy treat due to a lactose intolerance can now enjoy healthy and great tasting Good Karma dairy-free yogurt, which I recently had the chance to taste test at home, after first meeting product representatives last summer at a food show.

Good Karma Label View

Vegan-friendly and free of major allergens, Good Karma is versatile, creamy, fresh and delicious.  This dairy free yogurt is made with flax milk (derived from cold-pressed flaxseed oil) which is a rich source of Omega-3 healthy fats. Each serving of Good Karma contains 5-6 grams of plant-based protein, plus 7 live and active cultures to aid digestion. Even better: each 6 ounce serving has only 90 calories!

Good Karma Blueberry CupGood Karma Blueberry

As you can see by the photo above of the Blueberry variety spooned into a serving dish, Good Karma is very creamy in texture and not at all gelatinous, as is Greek-style yogurt. The fruit is already blended in, rather than being at the bottom of the cup, so you get a very consistent fruit flavor in every bite.

Good Karma Raspberry
Good Karma Raspberry

Using plant-based milks, the company’s goal is always to create a delicious yogurt that gets as close as possible to a traditional dairy yogurt, while also being free of all major allergens, with added protein and a tangy, fruity taste that makes you smile!

Good Karma Strawberry Cup

Besides these three luscious fruit flavors, Good Karma dairy free yogurt also comes in comes in Plain and Vanilla varieties.

Parfait Recipe

I tasted the Vanilla Good Karma at the aforementioned food show, where I was served a tasty fun yogurt  parfait recipe that knocked my socks off! Find out more about Good Karma dairy-free products (made with Flax Milk, which, as you can see below, they also offer), plus get recipes like the one you see above, and download money-saving coupons good towards your first purchase of Good Karma, at this link!

Good Karma Flax Milk
Good Karma Non-Dairy Yogurt and Flax Milk Products!

Yes, It Exists: Hello Kitty Cotton Candy Flavored Yogurt

Hello Kitty Yogurt
Photo By Gail

Anne and I had been at the Monarch Rooftop, enjoying its unparalleled view of the Empire State Building and drinking Lychee Martinis until we were fucked-up out of our minds, when we decided to stop in at Jack’s — which is this gigantic close-out emporium — on the way back to the subway in Herald Square.  All I wanted to do was go home and slouch in front of the telly, but the idea of buying Indian food frozen entrees for $1.49 each was just too good to pass up.

While Anne searched in the refrigerator section for milk (yes they sell milk at Jack’s), I saw this in one of the glass cases, and then did a double-take. Yes It Exists: Hello Kitty Cotton Candy Flavored Yogurt from Yoplait. I couldn’t bring my self to purchase it, so I have no idea how it tastes, but it sounds pretty nasty.

Snack Review: Yasso Frozen Greek Yogurt Bars

Yasso Coconut Frozen Yogurt Bars Box
Photo By Gail

Summer’s here and the time is right for stocking your freezer with lots of tasty frozen treats, amiright? Sure I am. I have reviewed Frozen Yogurt-Type Snack Bars here on The Gig before and those are great if you really dig the sour taste inherent in most yogurt products. But what if you happen to prefer the taste of ice cream while also desiring the nutritional perks of yogurt? If that’s your deal, have I got a product for you: Yasso brand Frozen Greek Yogurt Bars.

A few weeks back, the folks at Yasso sent me a coupon for a free box of any flavor of their Frozen Greek Yogurt Bars and I finally made my way to Whole Foods to pick some up. Coconut is one of my favorite flavors and these bars are loaded with lot of shaved fresh coconut, so you get coconut in every bite. But the most distinct thing about these bars is that the Greek Yogurt makes them taste rich and creamy like ice cream, but without the tart flavor that you generally get in a frozen yogurt bar. To me, this is very appealing.

Not only do the bars taste delicious, but they are also nonfat and have only 80 calories in each serving, plus they pack 6 grams of protein per bar!  Most importantly, Yasso Frozen Greek Yogurt Bars are a natural snack that you can feel good about indulging in, and sharing with your friends and family. They are an ideal cool and refreshing snack to enjoy on a hot summer afternoon!

Yasso Novelty Bars, as they are also called, come in eleven amazing flavors such as Sea Salt Caramel, Raspberry, Mint Chocolate Chip, Mango and Chocolate Fudge, among others, so there is a variety for every taste! Visit This Link for more information and to locate a store in your area that sells Yasso products.

Snack Review: Lifeway Frozen Kefir Bars

Lifeway Frozen Kefir Bars
Photos By Gail (Click Image to Enlarge for Detail)

Do you like frozen desserts? I sure do. Frozen Fruit, Ice Cream, Yogurt – just put it on a stick and I’m good to go for convenient, tasty snacking! While attending the Health & Nutrition Editor Showcase event in February, I was introduced to a healthy snack called frozen Kefir from the Lifeway family of products. The folks at Lifeway were happy to send over a couple of boxes of their Frozen Kefir Bars in two delicious flavors and I have been enjoying them this past week as a light and low calorie snack while TV-watching! Continue reading Snack Review: Lifeway Frozen Kefir Bars